01:03

All Parts Of You Are Welcome (Short Mantra)

by Soulful Wellness with Jess

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
260

A quick reminder in your day that all parts of you are welcome. There is no need to shame any uncomfortable emotions or sensations. They all make up the totality and wholeness of you. You are whole, worthy, and complete just as you are.

Self AcceptanceSelf LoveEmotional IntegrationInner SupportSelf CompassionWholeness

Transcript

All parts of me are allowed.

The joyful ones.

The fearful ones.

The uncertain ones.

The worried ones.

I see them.

And I accept them.

And I love them.

And I befriend them.

Because all parts of me deserve to be loved.

All parts of me deserve to be seen and held and supported.

All parts of me are allowed and welcome.

All parts of me are so,

So loved.

Meet your Teacher

Soulful Wellness with JessChicago, IL, USA

More from Soulful Wellness with Jess

Related Meditations

Related Teachers

© 2026 Soulful Wellness with Jess. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else