Find yourself in a seated position,
Dropping your gaze and closing your eyes,
Resting one hand on the lower belly and one hand in the center of the chest.
And just take a moment to tune into that lower belly breathing.
The gentle rise of your belly as the air enters your body,
And the gentle fall of your belly as the air leaves your body.
Breathing slowly and gently,
Softly.
We breathe in for one,
Two,
Out one,
Two,
In one,
Two,
Out one,
Two,
In one,
Two,
Out one,
Two,
Releasing your hands down.
I now invite you to visualize a white light flowing down from the sky,
A white opalescent platinum.
There's nothing magical or mystical about this light,
You are simply connecting to life,
Life force energy,
Space,
Stillness,
And absolute oneness.
So visualizing this light coming down and entering the crown of your head,
Flowing into your body,
Feeling your body and surrounding your body,
Down the back of the neck and the throat,
Down the shoulders,
Down the arms,
Into the hands,
Down the spine,
Down the front of the body,
Through the legs,
Into the feet,
And this light continues out the bottom of your feet,
Into the earth,
Through the roots of the trees,
Deeper and deeper through the underground streams,
Deeper and deeper through the magma and into the fiery core of Mother Earth,
And this light now returns following the same route,
Back through the magma,
Through the underground streams,
Back up through the roots of the trees,
Into your feet,
Entering your body,
And flowing all the way up through your body,
And shooting out through the top of your head,
Back into the sky,
Higher and higher,
And then that light returns again,
Coming down from the sky,
Through the top of your head,
Filling your body and surrounding your body with life force energy,
Continues through your body,
Out through your feet,
And back into Mother Earth,
And you just continue with this visualization of the light coming down from the sky,
Entering your body,
Going to the earth,
And coming back up through your body and into the sky.
You may notice it feels like a figure of eight,
Sky,
Body,
Sky,
Body,
Earth,
Back up the earth,
Into the body,
Into the sky,
You are now balanced,
Grounded,
Connected to all that is,
Empowered,
And unified.
And as we start to bring the life force energy visualization to an end,
We place our hands in Gosha position,
Which is prayer position in front of the heart center,
And repeat after me,
YAM,
And to close this exercise we say thank you three times,
Thank you,
Thank you,
Thank you,
Releasing your hands down,
And you might like to open your eyes,
And just slowly welcome yourself back into the room,
Welcome yourself into your body,
Into your environment,
And enjoy your new energy.
