Free Meditations for Seated Posture

Meditation Topics

Seated Posture

Seated Posture emphasizes maintaining a comfortable and stable sitting position, often with a straight spine, to enhance meditation practice and mindfulness.

Sitting Posture Regal Posture Seated Practices Seated Cat Cow Pose Cross Legged Posture Posture Awareness Confidence Postures Staff Pose Mindful Posture Supine Posture

Popular tracks

Browse free tracks on seated posture from our library.

4.8guided•5 min

Vagus Nerve Reset Meditation

Kelly Smith

4.6guided•10 min

Releasing Frustration

Leslie Angelle

4.9guided•32 min

Present Moment Awareness Meditation

Samaneri Jayasara

4.6guided•11 min

Box Breathing Technique

Laura Yates

4.6guided•5 min

Stable Breath, Stable Mind

Melissa Kleehammer

4.8guided•6 min

Breathe And Be - Morning Stress Relief

Ashley Baer

4.8guided•9 min

Gratitude

Anne Hipskind Roberts

4.6guided•5 min

Slow Grounding 5-Minute Practice

Corina Simionescu

4.8guided•9 min

10-Minute Morning Breathing Ritual

Dr. Inge Wolsink

4.7guided•6 min

Morning Breath Activation (6 Minutes)

Pat Divilly

4.9guided•6 min

Vagus Nerve Activation Part Six

Christie Vallance

4.7guided•5 min

Wake Up Alert!

Mary Clymer

4.6guided•1 min

60-Second Energizing Morning Meditation

Ann Wlodarczyk

4.6guided•2 min

Gratitude

Henri Groulx

4.8guided•8 min

Morning Light Meditation

Clare Gill

5guided•10 min

Throat Chakra Release With The Sun And Mercury

Jo Douglas

4.7guided•3 min

Daily Intention Setting Visualization Breathing Technique

Page Heenan

4.6guided•9 min

Body Scan Meditation

Adriana DiFazio

On-demand courses

Discover premium courses by leading experts to learn about seated posture.

COURSE

4.7

9 days

Meditation For Absolute Beginners

by Caroline Wirthle

Mindfulness made easy - discover simple techniques to quiet your mind and find balance.

COURSE

4.9

18 days

REST: Live Your Best Life With Better Rest

by Hannah Brown

Down to earth rest-centered practices for a more nourished life.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.8

7 days

Relaxing Breathwork Masterclass

by Ben Holt

Destress, relax, and unwind with this Relaxing Breathwork masterclass

COURSE

4.7

3 days

Three Day Breathwork Challenge

by Jake Gordon

Build a breathwork habit with this short but powerful challenge.

COURSE

8 days

Heal Anxiety Through Breathwork: A 7-Day Journey To Calm And Clarity

by Brad Ippo

Learn how your breath is the gateway to inner peace and empowerment.

COURSE

4.8

5 days

Yoga For Witches: Sweet Spells Of Stillness

by Enchanted Journeys with Sarah Robinson

Welcome to a journey to reconnect with your inner magic through the simplest and most powerful of spells: body, breath, and stillness.

COURSE

4.8

6 days

Morning Happiness Ritual: A Journey To Joy & Inner Peace

by Jade Montana

Upgrade your morning routine with 5 minutes a day to enhance your life and increase happiness and joy in your life.

COURSE

4.9

3 days

Conscious Breathwork

by Jen Knox

Introduce yourself to the practice of conscious breathing to help you calm the nervous system, regulate emotions, and boost energy and focus.

COURSE

7 days

Aging Gracefully In Your Spine

by Melissa Kleehammer

Lessons on posture, tension relief, and injury prevention.

Newest tracks

Browse the latest seated posture tracks from our library.

5guided•7 min

Visualise Your Future Goals

Vivian Fong

4.3guided•4 min

A Short Grounding Meditation

Laura Frances

guided•40 min

Winter Meditation: Self Alignment

Ann Bruinsma

5guided•15 min

Lord Shiva's Energy Healing Meditation

Neha Prabhakar

5guided•4 min•

Lift Your Energy In Five Minutes

Julie Alexandra

5guided•8 min•

Box Breathing For Sensitive Souls

The Sensitive Space

5guided•18 min

Awakening Masculine Energy Through Grounded Presence

Andre Small

guided•11 min

Dreaming Of A More Beautiful World

Sarah Norris

guided•27 min

Gentle Yoga Flow For Stress Relief & Deep Relaxation

Kevin Demot

5guided•16 min

15-Minute Sunrise Yoga Flow

Julie Alexandra

guided•2 min

Alt Nose Breathing With Andrew

The Jed Foundation (JED)

guided•13 min

Release Tension In 10 Minutes With Movement & Breathwork

The Breathwave

guided•18 min

Bedtime Check In

Aja Hensley

guided•12 min•

Phase 2: Viloma I Breath Practice And Sound Healing

Tyia Wilson

guided•9 min•

Even Flux - Box Breathing

Tyia Wilson

5guided•10 min

Awareness Of Breath Meditation

Kimberly Kwa

4.7guided•9 min

Head Spa - Guided Lymphatic Massage

Tyia Wilson

guided•9 min

Grounding Into The New Year

Neil Truncik

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Seated Posture

Seated Posture emphasizes maintaining a comfortable and stable sitting position, often with a straight spine, to enhance meditation practice and mindfulness.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Seated Posture

How can we help?

Seated Posture