Hello,
Beautiful soul,
To the place of stillness,
Calmness and complete presence.
A space where you will cultivate deep gratitude,
Elevating your vibration from within,
Intoxicating within your surroundings.
And so we begin.
Sitting comfortably with your spine straight,
Take a deep breath in and then breathe out.
Continue breathing naturally,
Allowing for your breath to just flow.
Feel it merging with your physical and your etheric bodies.
Feel as if you are your own breath.
Move your attention to your body,
Feel it,
Your breath flowing through you.
Feel the airflow just under your nose,
Gently entering and leaving you.
Breathing in and breathing out.
Notice how it feels.
Is the air cool?
Is the air warm?
Keep your attention on this spot.
Feel the air flow going through your throat.
Continue breathing naturally with the airflow in your throat.
Notice how it feels.
Is the air soft?
What does it feel like on your inhale?
How does it feel on your exhale?
With your inhale and your exhale,
Feel your chest expanding and contracting.
Keep your attention on your heart center,
Feeling the sensation of that flow.
Continue breathing naturally while keeping your attention on your chest,
Bringing your closest attention to this sensation.
Feel it.
Deeply present in this.
When you are present,
You are grateful.
When you are grateful,
You are present.
Gratitude is being cultivated within you.
Here,
In this moment of now,
Gratitude for anything and allow for it to expand,
To grow and to spread.
There is no need to name it.
Just feel it in your heart.
Continue staying in this moment,
Cultivating gratitude within you.
Deep sincere gratitude.
Once your thoughts arrive,
Visualize them as a fluttering butterfly in the green,
Vigorously moving from one flower to another.
Observe this amazing creation of nature.
That is your mind.
You're intricate,
Beautiful,
Almost piercing it with your eyes.
Follow its moving trajectory.
Witness its grace and its elegance.
And see it landing on the rose.
On an exquisite red rose.
The color of deep dark.
The butterfly is calmly sitting on the rose,
Without much movement.
Just witness it.
Observe it simply sitting on the rose,
Slowly flapping its wings,
Once every so often.
Get closer and notice its size,
Its shape,
Its color.
Notice the patterns.
Notice its very soft texture of its wings.
This is your mind.
Your calm,
Relaxed and quiet mind.
The more you connect with it,
The calmer it becomes.
Sit with it.
Sit with this restful butterfly.
Whenever thoughts arise,
Continue taking your focus to the butterfly.
And just observe.
Stay connected with it.
Go back to your heart center.
Feel deep gratitude within.
Feel its expansiveness.
Gently breathing in and breathing out.
Keeping your attention on the butterfly.
Ever so gently in your mind.
Saturated with gratitude.
Spreading it all around.
