2:00:00

Emotional Release & Calm (396 Hz)

by Strength Of Mind

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
83

Tones at 396 Hz guide the body and mind to release tension. Breathe naturally and let the sound support a sense of calm. The music moves slowly, creating space for quiet and stillness. Simply rest and allow yourself to be present.

Emotional ReleaseCalmRelaxationBreathingPresenceSound Healing

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Strength Of MindNorge

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