Healing: Release Of Emotional Blockages

If you clicked on this video,

It's surely for a specific reason.

A deep desire for liberation exists within you.

An aspiration to illuminate and resolve the blockages that may have silently settled in your life.

These blockages that have often become rooted in old traumas and transgenerational family issues can persist within you for years,

Invisible but constantly consuming energy and limiting your fulfillment.

These blockages may be related to food,

Sexuality,

Relationships,

Communication,

Or any other aspect of your life,

Creating frustration and tension.

But these obstacles are neither an end in themselves nor a natural part of you.

This meditation is designed to help you welcome and release these blockages,

Not by confronting them,

But by inviting you to meet them with love,

Compassion,

And also a willingness to change.

Together,

We will explore relaxation techniques,

Visualization,

And positive affirmations,

Creating a healing space where you can begin to unfold your full potential.

For best results,

We recommend practicing this meditation for at least 30 days.

This consistency will allow your subconscious to deeply integrate these new beliefs and habits.

Supported by positive affirmations during your sleep,

Our journey toward gentle and deep relaxation begins now.

Make yourself comfortable.

Lie on your back with your arms extended along your body.

Your legs should be uncrossed and your eyes closed.

Become aware of your body in this space,

Its presence and weight.

First,

Direct your attention to your head.

Feel your scalp relax.

The muscles around your forehead ease.

Then allow this relaxation to move down to your eyes.

Feel your eyelids heavy and relaxed.

Continue down to your nose.

Your cheeks.

Feel the muscles in your face relax.

As your jaw relaxes,

Your tongue rests peacefully in your mouth.

Bring your attention to your neck.

Your muscles relax,

Releasing any residual tension.

Let this feeling of relaxation descend to your ribcage.

And feel your chest rise freely with each inhalation and completely release with each exhalation.

Then,

Direct your awareness to your shoulders.

Feel them gently ease.

You can feel the relaxation now extending to your arms.

From your upper arms to your elbows,

Then to your forearms.

And this gentle relaxation,

This gentle wave of well-being that now descends to your wrists and finally reaches your hands.

You can feel this revitalizing and relaxing energy in each of your fingers.

Take a moment now to feel each finger.

And little finger,

Relax as if a wave of tranquility were flowing through them.

Now direct your attention to your back.

Visualize each muscle surrounding your spine relaxing,

Releasing,

Melting like snow in the sun.

Your back gently immerses into the comfort of your bed.

Then the back of your shoulders.

Then slowly up along your neck.

And finally back to your head.

Then let your awareness descend toward your hips,

Pelvis,

Then to your thighs.

Let this wave of relaxation slowly extend toward your knees.

Then to your calves,

Down to your ankles.

And finally,

Feel this relaxation reach your feet,

From heel to toes,

Each part surrendering to a gentle tranquility.

Imagine your entire body bathed in a soft,

Soothing,

And comforting light.

You are here,

At this moment,

Perfectly relaxed,

Safe,

Ready to release what needs to be released,

In a space of gentleness,

Infinite softness,

Curiosity,

Kindness,

And openness.

This moment is for you.

Breathe and exist.

As you float in this infinite gentleness,

I invite you to gently direct your attention toward your blockage,

Toward this obstacle that until now has perhaps limited your full blossoming.

Simply become aware of its impact on your life,

How it has manifested,

And the feelings it has generated.

Do not judge.

Imagine this blockage is a stone that you hold in your hand.

This blockage is tangible,

Solid,

But also well-defined.

Now visualize in front of you a vast and calm ocean,

Stretching as far as the eye can see.

Direct your attention to this stone.

What do you feel as you hold it?

Let the emotions express themselves,

Whether it's fear,

Anger,

Or sadness.

It doesn't matter.

Welcome these feelings with compassion.

Now take a deep breath,

And as you exhale,

Imagine yourself throwing this stone,

Your blockage,

Into this ocean.

Watch the stone fly from your hand and plunge into the water.

Visualize the ripples it creates on the water's surface,

Then see them fade until the water's surface becomes calm again.

Try to feel now the relief in your body,

The space that has probably been freed,

The weight removed,

Lifted.

Become aware of the freedom you now have,

The freedom to move forward,

To explore new opportunities,

To create new experiences.

Breathe in this new freedom.

Now,

You can perceive on your inner screen a staircase,

A spiral staircase leading downward.

You take this staircase that gradually descends into a corridor adorned with magnificent engravings.

With each of your steps,

Deep relaxation and ease,

As well as confidence and soothing warmth,

Progressively invade your body,

Which continues to relax more and more.

The further down these stairs you go,

The more you realize that relaxation settles in more deeply.

You feel almost joy,

Even excitement,

As you approach the last step of the stairs.

In front of you stands a door,

The door to your unconscious.

When you feel ready,

Open this door.

Behind this door is a large cinema,

The cinema of your mind.

In front of the cinema,

There is a box office.

You approach it and buy a ticket.

You hold this ticket in your hands.

You feel its texture,

Its shape.

You now enter the movie theater.

You can even recognize the floor beneath your feet,

The ambient darkness,

The silent hum of anticipation.

You find your seat and sit comfortably.

The screen in front of you is immense,

Ready to unveil what needs to be revealed.

The screen lights up and the film begins.

The story unfolds and little by little,

You feel that it is your story.

What you see is the future,

Your future.

It is you that you see on this screen,

Living freely,

Expressing yourself with confidence,

Feeling joy.

See how you can accomplish everything you desire without being limited by the past.

Feel every moment of this projection.

Feel it with intensity,

With authenticity.

Understand now that the more you feel this vision of the future,

That you attach yourself to it.

The more alive it is in your mind,

In your heart,

The closer it will come to reality.

Because this is the law of attraction.

What you feel intensely and authentically,

You inevitably attract to yourself in your life.

Make this vision of the future your reality.

Breathe it in and live it.

When you're ready,

Let it go,

Knowing it will return to you in the form of reality.

Continue to breathe deeply,

Slowly return to the awareness of your body,

Of where you are.

Take with you this vision of the future,

This transformed energy.

You can now express your gratitude toward yourself for having allowed these blockages to express themselves.

For having welcomed them without judgment.

And know that each time you renew this experience,

You will give your consciousness the opportunity to see these blockages,

To recognize them,

And thus to release them a little more each time.

You feel totally relaxed,

Ready to plunge into a peaceful and deep sleep.

If you are not asleep yet,

I invite you to repeat these following positive affirmations.

I welcome all my feelings with love and compassion.

I accept to release my emotional blockages with confidence and courage.

I have the power to change and become the best version of myself.

I am ready to transform my negative energies into a positive force.

I welcome new sensations as tangible signs of my healing.

I am able to visualize a future free from all blockages and full of possibilities.

I am capable of accomplishing everything I desire without being limited by my past.

My future is coming to life each day,

Getting closer to my reality.

I attract into my life what I feel intensely and authentically.

I am grateful to myself for having had the courage to let my blockages express themselves.

Each time I focus on my blockages,

I release them a little more.

I accept and appreciate the well-being that comes with releasing blockages.

I am safe and supported throughout my healing process.

I welcome the healing that comes from releasing my blockages.

Each day,

I free myself a little more from all emotional tensions.

I am at peace with my past and I am enthusiastic about my future.

I am ready to seize the new opportunities that present themselves to me.

I feel lighter and freer physically and emotionally.

I am capable of transforming my pain into strength and determination.

I welcome change with an open mind and a heart full of love.

The further I go,

The more I become aware of my unlimited potential.

I am capable of moving through my emotions with grace and understanding.

I allow myself to feel free and fulfilled in all aspects of my life.

I welcome the lessons that my emotional blockages have brought.

I am capable of overcoming all obstacles that present themselves to me with resilience and courage.

I have the strength to face and release my fears and doubts.

I am strong and wiser because of my past experiences.

I have the innate ability to heal from my blockages.

I welcome all my feelings with love and compassion.

I accept to release my emotional blockages with confidence and courage.

I have the power to change and become the best version of myself.

I am ready to transform my negative energies into a positive force.

I welcome new sensations as tangible signs of my healing.

I am able to visualize a future free from all blockages and full of possibilities.

I am capable of accomplishing everything I desire without being limited by my past.

My future is coming to life each day,

Getting closer to my reality.

I attract into my life what I feel intensely and authentically.

I am grateful to myself for having had the courage to let my blockages express themselves.

Each time I focus on my blockages,

I release them a little more.

I accept and appreciate the well-being that comes with releasing blockages.

I am safe and supported throughout my healing process.

I welcome the healing that comes from releasing my blockages.

Each day,

I free myself a little more from all emotional tensions.

I am at peace with my past,

And I am enthusiastic about my future.

I am ready to seize the new opportunities that present themselves to me.

I feel lighter and freer physically and emotionally.

I am capable of transforming my pain into strength and determination.

I welcome change with an open mind and a heart full of love.

The further I go,

The more I become aware of my unlimited potential.

I am capable of moving through my emotions with grace and understanding.

I allow myself to feel free and fulfilled in all aspects of my life.

I welcome the lessons that my emotional blockages have brought.

I am capable of overcoming all obstacles that present themselves to me with resilience and courage.

I have the strength to face and release my fears and doubts.

I am strong and wiser because of my past experiences.

I have the innate ability to heal from my blockages.

I welcome all my feelings with love and compassion.

I accept to release my emotional blockages with confidence and courage.

I have the power to change and become the best version of myself.

I am ready to transform my negative energies into a positive force.

I welcome new sensations as tangible signs of my healing.

I am able to visualize a future free from all blockages and full of possibilities.

I am capable of accomplishing everything I desire without being limited by my past.

My future is coming to life each day,

Getting closer to my reality.

I attract into my life what I feel intensely and authentically.

I am grateful to myself for having had the courage to let my blockages express themselves.

Each time I focus on my blockages,

I release them a little more.

I accept and appreciate the well-being that comes with releasing blockages.

I am safe and supported throughout my healing process.

I welcome the healing that comes from releasing my blockages.

Today,

I free myself a little more from all emotional tensions.

I am at peace with my past and I am enthusiastic about my future.

I am ready to seize the new opportunities that present themselves to me.

I feel lighter and freer physically and emotionally.

I am capable of transforming my pain into strength and determination.

I welcome change with an open mind and a heart full of love.

The further I go,

The more I become aware of my unlimited potential.

I am capable of moving through my emotions with grace and understanding.

I allow myself to feel free and fulfilled in all aspects of my life.

I welcome the lessons that my emotional blockages have brought.

I am capable of overcoming all obstacles that present themselves to me with resilience and courage.

I have the strength to face and release my fears and doubts.

I am strong and wiser because of my past experiences.

I have the innate ability to heal from my blockages.

I welcome all my feelings with love and compassion.

I accept to release my emotional blockages with confidence and courage.

I have the power to change and become the best version of myself.

I am ready to transform my negative energies into a positive force.

I welcome new sensations as tangible signs of my healing.

I am able to visualize a future free from all blockages and full of possibilities.

I am capable of accomplishing everything I desire without being limited by my past.

My future is coming to life each day,

Getting closer to my reality.

I attract into my life what I feel intensely and authentically.

I am grateful to myself for having had the courage to let my blockages express themselves.

Each time I focus on my blockages,

I release them a little more.

I accept and appreciate the well-being that comes with releasing blockages.

I am safe and supported throughout my healing process.

I welcome the healing that comes from releasing my blockages.

Each day,

I free myself a little more from all emotional tensions.

I am at peace with my past,

And I am enthusiastic about my future.

I am ready to seize the new opportunities that present themselves to me.

I feel lighter and freer physically and emotionally.

I am capable of transforming my pain into strength and determination.

I welcome change with an open mind and a heart full of love.

The further I go,

The more I become aware of my unlimited potential.

I am capable of moving through my emotions with grace and understanding.

I allow myself to feel free and fulfilled in all aspects of my life.

I welcome the lessons that my emotional blockages have brought.

I am capable of overcoming all obstacles that present themselves to me with resilience and courage.

I have the strength to face and release my fears and doubts.

I am strong and wiser because of my past experiences.

I have the innate ability to heal from my blockages.

I welcome all my feelings with love and compassion.

I accept to release my emotional blockages with confidence and courage.

I have the power to change and become the best version of myself.

I am ready to transform my negative energies into a positive force.

I welcome new sensations as tangible signs of my healing.

I am able to visualize a future free from all blockages and full of possibilities.

I am capable of accomplishing everything I desire without being limited by my past.

My future is coming to life each day,

Getting closer to my reality.

I attract into my life what I feel intensely and authentically.

I am grateful to myself for having had the courage to let my blockages express themselves.

Each time I focus on my blockages,

I release them a little more.

I accept and appreciate the well-being that comes with releasing blockages.

I am safe and supported throughout my healing process.

I welcome the healing that comes from releasing my blockages.

Each day,

I free myself a little more from all emotional tensions.

I am at peace with my past and I am enthusiastic about my future.

I am ready to seize the new opportunities that present themselves to me.

I feel lighter and freer physically and emotionally.

I am capable of transforming my pain into strength and determination.

I welcome change with an open mind and a heart full of love.

The further I go,

The more I become aware of my unlimited potential.

I am capable of moving through my emotions with grace and understanding.

I allow myself to feel free and fulfilled in all aspects of my life.

I welcome the lessons that my emotional blockages have brought.

I am capable of overcoming all obstacles that present themselves to me with resilience and courage.

I have the strength to face and release my fears and doubts.

I am strong and wiser because of my past experiences.

I have the innate ability to heal from my blockages.

I welcome all my feelings with love and compassion.

I accept to release my emotional blockages with confidence and courage.

I have the power to change and become the best version of myself.

I am ready to transform my negative energies into a positive force.

I welcome new sensations as tangible signs of my healing.

I am able to visualize a future free from all blockages and full of possibilities.

I am capable of accomplishing everything I desire without being limited by my past.

My future is coming to life each day,

Getting closer to my reality.

I attract into my life what I feel intensely and authentically.

I am grateful to myself for having had the courage to let my blockages express themselves.

Each time I focus on my blockages,

I release them a little more.

I accept and appreciate the well-being that comes with releasing blockages.

I am safe and supported throughout my healing process.

I welcome the healing that comes from releasing my blockages.

Each day,

I free myself a little more from all emotional tensions.

I am at peace with my past and I am enthusiastic about my future.

I am ready to seize the new opportunities that present themselves to me.

I feel lighter and freer physically and emotionally.

I am capable of transforming my pain into strength and determination.

I welcome change with an open mind and a heart full of love.

Thank you.