Meditation Topics

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Trauma Healing

Trauma Healing

Trauma Healing focuses on processing and releasing past traumas, fostering emotional recovery and resilience. It guides you through understanding and healing deep emotional wounds to restore inner peace and well-being.

Read more

Past Trauma HealingChildhood Trauma HealingGenerational Trauma HealingSexual Trauma HealingHealing TraumaTraumaTraumasTrauma TransmutationTrauma IntegrationTrauma Resolution

Featured tracks

Browse featured tracks on trauma healing from our library.

4.7music•12 min•

Trauma Trauma Trauma Healer

Ocean DYN

Popular tracks

Browse free tracks on trauma healing from our library.

4.7guided•12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.7guided•32 min

Help Heal The Inability To Love and Trust The Self

Lisa A. Romano

4.9guided•21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided•12 min

Trauma Healing - Start Where You Are

Dr. Megan Kirk Chang

4.9guided•18 min

The Black Bear - Healing Emotional Trauma

Sez Kristiansen

4.9talks•20 min

Step Into Your Power & Live Without Apology

Kemi Nekvapil

4.8guided•10 min

You Are Safe

Epiphany Mason

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•12 min

New Year Healing & Manifestation

Liza Colpa

4.7talks•4 min

Trigger, Teacher

Betsy Johnson

4.8guided•27 min

Healing Trauma Meditation

Andrew Johnson

4.8guided•15 min

Navigating Post-Traumatic Stress From A Break-Up

Erin Geraghty

4.9guided•28 min

The Goddess Series: Hecate-Awakening

Josephine Sorciere

4.9talks•60 min

Tara Brach And Jack Kornfield: An Evening Of Questions & Responses

Jack Kornfield and Tara Brach

4.7guided•90 min

Massive Clearing: Clear Conscious & Subconscious Pain, Programs, Patterns, Fear, Limiting Beliefs, & Memories

Alessandrina Dorer

4.9guided•35 min

Kundalini Meditation: Kundalini Energy Activation

Lucid Power Mind

4.7guided•11 min

Remove Trauma (432Hz)

Carmen Ng

4.8guided•14 min

Healing Triggers With Love

Wolf Wittenberg

On-demand courses

Discover premium courses by leading experts to learn about trauma healing.

COURSE

4.9

15 days

The Wisdom Of Our Wounds: Healing From Trauma

by Dr. Megan Kirk Chang

Reconnect to the inner wisdom of your body to help you heal from trauma.

COURSE

4.9

13 days

Manifesting Your Deepest Desires

by Ellie Grace

Learn how to identify your desires and clear the blocks that stand in the way of you designing life on your own terms so you can call in what it is that you want.

COURSE

4.8

10 days

iRest Yoga Nidra: Resilience for Everyday Stress

by Richard Miller

Learn how to tap into an inner safe haven amongst the pressures of modern life.

COURSE

4.9

10 days

Healing Trauma: The Stillpoint Method 10-Day Course

by Lynn Fraser

Develop a healthy, strong, resilient mind and body through effective, science-backed mindfulness practices to calm your nervous system, self-regulate emotions, and enjoy a happier life.

COURSE

4.9

21 days

Explore your Nervous System – Mindful Tools for Awareness & Regulation

by Bhanu Joy Harrison

Learn mindfulness tools to navigate the inner landscape of your nervous system guiding you back home to balance and regulation.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.8

10 days

Find Freedom Through Forgiveness

by Michelle Zarin

Gain the tools to release the past and move closer to inner peace.

COURSE

4.9

10 days

Creative Writing For Healing

by Zachary Phillips

Explore the healing power of creative writing to help you acknowledge, accept, and heal from your past.

COURSE

4.8

12 days

Healing Back To Wholeness

by Dr. Rachel

Transform early negative imprints to clear blueprints that help you feel, be, have, and do better.

COURSE

4.7

10 days

Healing Trauma

by Renee LaVallee McKenna

Bringing our wounded self-parts out of suffering & into the peace and compassion of the present moment

Newest tracks

Browse the latest trauma healing tracks from our library.

5guided•13 min

Healing Meditation: Release, Forgive, And Recalibrate

Barbara Deyo

guided•32 min

Holding Space For Your Emotions

Noriko Tanigawa

5talks•10 min

Everything Is Safe - Truth Installing Affirmations

Alexis Star

5guided•11 min•

Becoming The One Who Chooses Herself

Teresa McLean

4.9talks•21 min

How To Find Your Purpose After Trauma

Lisa A. Romano

guided•16 min

EFT To Relieve Headaches & Migraines

Rashmi Van Ivey

4.9guided•28 min•

Awaken & Balance Your Chakras – Deep Integration Meditation

John Siddique

4.5guided•31 min

Letting Go: Yoga Nidra For Releasing Stress And Anxiety

Shannon Algeo

talks•3 min•

Triggers Are Like A Soda Bottle

Dakota Dawson

4.9guided•11 min

I Embody The Mystery - Exploring Your Internal Castle

Crystalina Mary

5guided•28 min

Release Trauma Signals - Final Wrap Up A Year Of Healing

Joy Truscott

4.8guided•2 min

You Are Not Crazy

THESOMATICRN

4.9guided•18 min

Affirmations: Clearing And Opening The Throat Chakra

Steve Nobel

5guided•18 min•

Safety Without Separation - The Wild Intimacy Of True Refuge

Sez Kristiansen

5talks•7 min•

Rabbit Spirit: Intuition, Renewal & Gentle Power

Sagittarius Way

5guided•4 min

Trauma Is Frozen Energy - Unfinished Cycle

MirIAM

5talks•6 min•

Do You Retell Your Trauma Stories?

Dorothy Zennuriye Juno

5guided•10 min

Scarcity Explained: Why You Can't Manifest Abundance

MirIAM

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

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$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

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$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of trauma healing.

Lisa A. Romano

Sez Kristiansen

Dr. Megan Kirk Chang

Alessandrina Dorer

Phil South

davidji

Epiphany Mason

Andrew Johnson

Radhe Lesny

Jack Kornfield and Tara Brach

Tara Brach

Lucid Power Mind

Josephine Sorciere

Kemi Nekvapil

Erin Geraghty

Tammy Billups

Stephanie Lynn

Sara Rabinovitch, Ph.D

Catherine Liggett

Carmen Ng

Anne van Leeuwen

Lynn Fraser

Liza Colpa

Steve Nobel

Michelle Alva

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Trauma Healing

Trauma Healing

Trauma Healing focuses on processing and releasing past traumas, fostering emotional recovery and resilience. It guides you through understanding and healing deep emotional wounds to restore inner peace and well-being.

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