Morning Practice: Manifest Your Perfect Day

Welcome to this meditation intended to help you manifest the perfect day.

Often when we focus on manifestation,

We are focused on specific things or outcomes that we want,

But under every single thing that you want to bring into your life is actually a desire to feel a certain way.

Oftentimes we focus on,

As an example,

Wanting more money in our life when really we are craving more freedom,

Feeling of safety.

And you've probably heard people say you attract that which you are.

And what that means is when we actually become the vibration of what we want to feel,

Whether that's joy,

Freedom,

Ease,

Vitality,

We're like a radio tower.

We are broadcasting that signal out into the universe and it will intercept that message and send back to you experiences,

People,

Synchronicities,

More ways for you to experience those feelings.

Let's begin the meditation by finding a comfortable seat for this meditation.

I suggest you sit versus lie down with your spine straight up and down.

And I want you to think about your spine like a radio tower,

That central column of energy that is broadcasting and sending out the signal that will attract back to you exactly what you want to feel and how you want to experience your day.

Take a deep breath in,

Filling up your lungs and your belly and let it go effortlessly.

And another deep breath in this time,

Imagine breathing in light,

Light from all around you and feel that light be attracted to the spine,

Lighting up your spine with energy and vitality.

And another deep breath in,

Doing the same thing.

Imagine the light from all around you,

Magnetized to your spine and lighting up the energy that naturally flows.

I want you to bring your awareness down to your tailbone as if it's a flower at the bottom.

I want you to open it up.

Think about it actually like a plug.

You are plugged into the energy of earth.

Can you sense and feel the energy that can flow both to you and down to the earth?

Just feel plugged into that natural energy flow through your tailbone.

And now I want you to do the same at the top of your head as if a flower's opening,

Open up that energy and allow yourself to plug into that universal consciousness to your higher self and feel that energy that you're able to pull down into that center column and also for energy to be released upwards.

And realizing in this moment that by grounding your energy down and opening it up above and bringing awareness to your spine,

You are now officially a human radio tower.

And let's focus on something that I love to feel every day,

Which is ease.

Often our lives are quite stressful,

So any ease and flow that we can bring into our day is so appreciated.

And today you're in luck because today is going to be filled with ease.

So bring your awareness out of your head back into that strong center line of energy around the spine,

Feeling as if that's all you are letting the thoughts,

Even the feelings and sensations and other parts of your body fade until all that's left is that center column of energy and that feeling of energy flowing up and down and all around.

And like a radio dial,

I want you to turn that dial to the feeling of ease.

Can you find that frequency of ease that surrounds us that's available to us in any moment?

And if you're struggling to find it,

Just think of a moment in your life where you felt ease and flow a memory and allow that memory to ping that frequency and lock that dial on the feeling of ease.

And as you breathe in,

I want you to invite even more,

More of that frequency into your center column,

Becoming ease,

Becoming flow.

Can you turn the volume dial up little by little calling in more and more and more?

Does this feeling have a texture,

A color as you sense it swirling through your center line,

Turning it up a little bit more,

Calling in a little bit more.

Do you feel yourself relaxing into that feeling of ease,

The stress slowly leaving all of the other parts of your body as this frequency takes over.

And now putting your awareness in your heart space,

Using our heart to amplify this signal of ease that you are sending out into the broadest,

Furthest places in the universe,

Into this dimension,

Into the quantum field,

Where all of the ways that this ease and flow can show up in your life and feel your heart,

Turn it up,

See how far you can push it out with that awareness in the heart space,

Adding a little bit of gratitude to the mix to even further amplify that frequency,

Knowing that you will now attract more ease into your life today.

All right,

I want you to take a deep breath and cleanse that center column,

Calling light and letting that frequency of ease and flow fade away.

Now I want you to find the frequency of joy.

It exists all around us.

So tuning that radio dial to the frequency of joy,

Does it feel higher than that feeling of ease?

To me,

It feels higher up.

I have to turn that dial up,

Up,

Up,

And then I find it and I lock in on it.

Again,

You can amplify your connection to this frequency by thinking about a joyful moment.

Don't overthink it.

Something's going to pop into your head and let that feeling fill your center column and your spine lock in on it.

As you breathe in,

Can you breathe in that beautiful,

Effortless frequency of joy?

Maybe even more memories come in to help amplify the experience and connection.

And allow it to energize your body.

I feel excitement in my stomach as this frequency starts to penetrate deeper and deeper.

Breathing in deep one more time,

Turning that volume dial up to be able to hold the frequency of even more joy.

Again,

Putting your awareness in your heart space as the amplifier and send,

Beam this frequency of joy out in 360 degrees direction through the universe,

Through the dimensions,

To the quantum space where now experiences,

Synchronicities will flood into your life today to allow you to experience more joy.

Feeling how good it feels to start your day by sitting in this frequency.

All right.

And can you slowly turn that dial down and let that joy go?

You can send it down into the earth or above breathing in light,

Purifying light into that center column as a reset.

And now we're going to do our last broadcast.

The feeling of abundance.

Abundance has a lot of layers,

But that overarching frequency of abundance,

Having exactly what you need when you need it today.

Tune into that frequency.

Can you find that frequency around you?

Again,

These are available to us any time in any moment.

Breathe it in.

Become it.

Turn that volume up,

Become even more of it.

And again,

If you're struggling,

Finding that memory moment where you felt truly abundant,

Taking a deep breath and allowing that frequency to become even stronger.

Becoming the frequency,

Almost letting go of who you are to fully become abundance.

How does it feel when you know you don't have to worry about anything,

Every single thing you need,

You have when you need it.

I feel so much relief in my body when I sit in this frequency is our birthright.

Abundance is our birthright.

These frequencies are our birthright.

And now I want you to turn up the dial more.

The frequency of abundance literally shooting out.

Now amplify it with your heart and allow your heart to send that signal out so deep.

The other side of the universe will be able to feel your signal all the way into that quantum dimension,

The field of infinite possibilities,

Infinite ways that the universe can bring back to you.

Opportunities to experience more abundance and know they're on their way back.

The louder you make the signal,

The more completely you become this frequency.

The universe has no choice,

But to reflect back to you or abundance.

And you deserve more and more abundance.

You are worthy of more and more basking in that feeling and that frequency remembering that even in the midst of a busy day,

All it takes is a few seconds to tune into what you want to experience,

How you want to feel these frequencies are around us at all times.

All right,

I want you to let go of that frequency and holding that frequency of abundance.

And again,

Breathing in light,

Purifying light.

I want you to notice how does your body feel?

How does your body feel now that you have zeroed in on three very powerful frequencies?

I don't know about you.

Normally I'm starting my day feeling a bit stressed and overwhelmed.

And I feel ready to take on the day.

And I cannot wait to see how the universe brings more ease,

Joy,

And abundance into my life today.

Let it be an experiment and take inventory of how it shows up for you.

I hope you enjoyed this meditation.

Thank you for being here with me.