00:45

Mindful Minute - Imagine You Are An Ocean Wave

by Charlie Albers

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
985

A mindful minute - offering a little calm in the chaos. Imagine you are an ocean wave - you crash out loudly signaling to all your fierce strength and emotion... yet at the same time, you are able to be still and to have peace. Who do you choose to be today? SFX copyright Charlie Albers - Albers Actor Studios LLC

MindfulnessCalmnessSelf ReflectionPeaceStrengthEmotionsCalm Mind And BodyOcean VisualizationsVisualizations

Transcript

Hi,

This is Charlie Olbers,

And this is your Mindful Minute,

Offering you a little calm in the chaos.

Imagine you are an ocean wave.

You crash out loudly,

Signaling to all your strength,

Your fierce emotion bubbling up and crashing down.

And yet at the same time,

You are able to be still,

To have peace and calm.

What side of you do you choose to be today?

Meet your Teacher

Charlie AlbersNew York, NY, USA

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© 2026 Charlie Albers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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