Welcome love,
I'm Kiara and today's practice is a sacred cord cutting meditation to help you release the energetic ties that no longer serve your highest good.
Let's begin by finding a comfortable position,
Seated or lying down.
Close your eyes gently and allow your body to soften.
Take a deep breath in through the nose and a slow grounding exhale through the mouth.
Let's do that again.
Inhale deeply and exhale releasing any stress or tension.
With every breath feel your body anchoring here in this present moment.
Visualize roots extending from the base of your spine or the soles of your feet grounding you deep into the earth's core.
You are safe,
You are supported.
Now gently call your energy back to yourself.
I want you to repeat after me.
I call all of my energy back to me,
Cleansed,
Healed and whole.
Now it's time to invite your spirit guides,
Your higher self and any loving divine energy that you resonate with.
Ask them to assist you in clearing,
Releasing and protecting your energetic field.
You are not alone in this process.
You are held and you are guided.
Bring to mind the person,
Pattern or situation that you're ready to release.
There's no need to judge,
Only to observe.
Visualize an energetic cord connecting you to this person or experience.
Notice where this cord is connected in your body.
You may feel it in your heart,
Your stomach,
Your throat.
Just notice it with compassion,
Not fear.
Now see yourself holding a sacred tool,
Perhaps a golden sword of light a pair of energetic scissors or even a beam of divine fire,
Whatever feels right for you.
As you hold this tool,
Bring the person or situation to mind again.
With a full heart,
Thank them for the lessons that you've learned.
For the role that they played in your growth and evolution.
And when you're ready,
Declare,
I release this energetic tie.
I free myself.
I return to my power.
Now gently cut the cord.
Watch as it dissolves and feel the space it occupied begin to fill with a golden light.
Filling and protecting this sacred space.
Take a deep breath and feel the shift within you.
Whatever cord was attached,
Imagine that golden light expanding,
Healing,
Sealing.
Now say inwardly,
I am whole.
I am free.
I reclaim my energy with peace.
Let that peace ripple through you now.
Soft,
Radiant,
And full of love.
Begin to gently return to your body.
Wiggle your fingers,
Your toes.
Take one final breath in and release it fully.
When you're ready,
Open your eyes.
You are no longer entangled.
You are restored.
You are renewed.
You have returned to yourself.
Thank you for choosing your peace.
