The Infinite Depths Of Your True Self

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The Infinite Depths Of Your True Self

by Thijs Van der Helm

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3

Awaken to the infinite peace beyond thought and reconnect with the deepest truth of who you are. This guided meditation will help you transcend the noise of the mind, release identification with thoughts, and rest in the vast stillness of pure awareness. Through deep relaxation, mindfulness, and a powerful visualization of dissolving into the infinite depths of space, you will be guided beyond the limited sense of self and into a direct experience of inner peace, freedom, and oneness. As the body softens and the mind becomes quiet, you are invited to remember the timeless awareness that has always been here beneath every thought, emotion, and experience.

Meditation Relaxation Mindfulness Visualization Awareness Inner Peace Oneness Freedom Physical Relaxation Breath Awareness Thought Observation Pure Awareness Body Dissolution Existential Meditation Return To Body

Meet your Teacher

Thijs Van der Helm

Rijswijk, Nederland

Meet your Teacher

Thijs Van der Helm

Rijswijk, Nederland

Transcript

A warm welcome. For this meditation, You can either sit down with your back straight or lay down flat on your back. Take a moment. To make yourself truly comfortable. Soften your physical body. Soft in your face. Relax. Take a slow and deep breath in through your nose. And as you exhale, Relax even deeper. Another very slow and deep breath. And release. Imagine letting go of all the heaviness. One more. Slow breath. Feel the air gently flowing in through your nose. And exhale. Complete physical surrender. Calm down your system. Soften each and every muscle. A deep state of relaxation. Where you have nothing to do. And nothing to try. Without effort. Feel your breath. Flowing in. And flowing out. The attention. That is normally on your thoughts. Soften it. Stop trying to grasp your thoughts. Stop clinging on to them. Stop giving them meaning. No label. Or meaning. Whatsoever. Just let them come. And let them go. Gently, Take a step back. As if stepping out of your mind. Becoming the awareness. Aware of the movements of your mind. Instead of being in the movements. Observe the movements, As if from a distance. The mind is always moving. And always changing. Allow it to do so. While you rest. As that part of you that never changes. That pure awareness. Aware of the fact. That you are. That you exist. Awareness, Aware of being. Just rest. As you are. That lets you try. The deeper you'll go. For a moment. Rest here. As you are. Before anything. Now. Imagine yourself. Being pulled up into the sky. Feel yourself. Slowly ascending. Into space. Slowly going up. Far away from the Earth. Into the depths. Of space. You stop moving at a place where there is nothing around you but stars in the distance. And hair. You just float. Feel. To weightlessness. Feel. How relaxed your body can be, Just floating. Rest into the peace of having nothing around you. But infinite space. Imagine your body. Slowly dissolving. Slowly merging with the infinity of space. Your body slowly fading away. Becoming one with everything in existence. And all that remains. Is you. As pure beingness itself. Without having to try. Or do anything. You rest. As existence itself. Fast. Open. Infinite. The less you try. The less you do. The less you grasp. And alas you cling. The deeper you merge with your true self. In this moment. Surrender literally everything you can. Allow yourself to be. As you are. Allow yourself. To be. As you are, Before anything. You can slowly become aware of your body again. Feel it. Floating in space. Renewed. Fresh. As if more open. More calm. Start to descend back to the space where you started. Bring with you. The sense of infinity. Feel yourself coming back to the place where you started your meditation. Back to your body. To this moment in time. And for a short moment. Just sit here. Abiding in this new sense of freedom.