Thank you for being here,
My friend.
This mindfulness meditation will help you remain calm
and remind you to be present in the moment of every moment.
Repeating the mantra,
All is Good,
Will let the cells in your body know that all is good
and to remain calm in harmonious,
But challenging times.
Contrary to what you may believe or feel,
Life is not beating up on you.
Instead,
It is preparing you for the greatness you have yet to become.
When moments like these arise,
Instead of asking,
Why is this happening to me?
Ask yourself,
What is this trying to teach me?
Or,
What energy did I create that brought this about?
And how can I learn from it?
You see,
Things are always working out for us.
It's just oftentimes we don't realize it because of clouded judgments
brought on by negative circumstances we may be experiencing in the moment.
As Albert Einstein once said,
You cannot solve a problem with the same mind that created it.
So,
It is crucial to keep your compass heading set to positive,
Higher frequencies in order to receive the guidance from your inner guidance system,
Which is your extension of source energy,
Who is always speaking to you
and knows the direct path to whatever it is that you want
in relationship to where you are.
Let's start by taking three deep breaths in
and on the third and final exhale,
Release all attachments to any problems you may be facing currently.
You're going to inhale to a count of three,
Filling your lungs with air.
Hold to a count of five
and then exhale to a count of three,
Emptying your lungs completely.
Now let's get started.
Inhale,
Two,
Three.
Hold,
Two,
Three,
Four,
Five
and release,
Two,
Three.
Again,
Inhale,
Two,
Three.
Hold,
Two,
Three,
Four,
Five
and exhale,
Two,
Three.
One more time.
Inhale,
Two,
Three.
Hold,
Two,
Three,
Four,
Five
and release,
Two,
Three.
Return to your normal breathing.
Abundant,
Universal spirit supplies all your needs.
There is no lack or limitation in the universal law.
If by chance there seems to be lack or need for abundance in your life,
It is because of wrong thinking,
Not because there is lack of abundance.
Therefore,
You must enter the silence with the deep faith and conviction
that the world is full of abundance
and that all your needs are generously supplied.
Your mind must be saturated with the conviction
that all of life is filled with abundance.
All of space overflows with abundance.
All that lives comes from a source of abundant supply.
In a universe where this is true,
There can be no lack or want for you or yours,
For me or mine.
When you practice this mindfulness exercise,
Take the above affirmation as you walk down the street to your office or place of work.
Continue with this thought as you go about your daily task at home or in the workshop.
Let your mind be saturated with the spirit of feeling and a thought of abundance.
The opulence of the universal source now supplies all of your needs.
The abundant,
Life-giving spirit of prosperity
now leads and guides you in the ways of abundance,
Peace,
And power.
Your mind is filled with prosperous thoughts.
Your being beats with an abundant rhythm.
Your soul is uplifted and sustained by a thousand ever-present thoughts
of abundance,
Prosperity,
And opulence.
As these thoughts are held and repeated over and over again,
They become absorbed and sink deep into the subconscious mind.
Know that you could ask nothing of Source Energy,
God,
Without that spirit being very willing to supply all your needs in an instant.
The thought to hold in meditation in silence for misfortunes,
Sorrows,
Mistakes,
Failure,
Loss,
And disappointment?
All is good.
Your thinking today will change your tomorrow.
Therefore,
Your sowing of seeds today must be all is good.
In spirit,
You can say that and be honest with yourself.
All is perfection in spirit.
All is good.
For you in spirit,
All is good for your life.
Therefore,
For your own good here today,
In success,
Prosperity,
And happiness,
As well as health,
Peace,
And harmony,
Begin to pronounce over everything in your life,
All is good.
If you have any misunderstanding,
All is good.
If you have any loss,
All is good.
Any setback?
All is good.
Any sorrow?
All is good.
Any disharmony?
All is good.
In everything outside of perfection,
You must recognize only the good.
All is good.
By sending out your thought energy and repeating all is good,
And thinking all is good,
And living all is good,
You will actually on this day overcome your difficulty
and turn all your mistakes,
Blunders,
And misfortunes
into stepping stones to your own success,
Health,
And happiness.
Now,
Repeat after me and accept these words as your own.
I enter into silence this month,
This day,
This hour,
And this minute.
My mind is clouded and under the control of the divine spirit.
I recognize here and now only the good.
I see my fellow man only perfection and good.
I see the nature around me only perfection and good.
I see every transaction of life as only good.
I see every activity of my experience in every form,
Color,
And thought good.
All is good to me now,
Today,
And forever.
God is spirit.
Spirit is love.
Love is perfection.
The spirit of source is harmonious.
I am perfect.
I am love,
Perfection,
And harmony.
All is good.
Throughout your day,
Regardless of whether you are experiencing a positive or negative moment,
Say the words,
All is good,
And recall the emotion of what feeling good feels like to you.
Practicing this mantra will help raise your vibrations to higher,
More healthier levels,
And when and if not-so-good moments arise in your life,
You will be more likely to respond with a calm,
Clear,
And healthy sound of mind.
Because all is good.
Thank you for allowing me to be your guide.
I'm Tondre Olleh.
Go forth.
Create your day.
God Bless,
And Namaste.
