Thank you for choosing this meditation.
I'm really happy to have you here with me.
I really hope it helps you find stillness that you need today.
I want you to take a deep breath in and slowly let it go.
Feel your body begin to soften.
Let your jaw and clench and your shoulders drop.
You've been holding so much,
But for right now,
For a few moments,
You don't have to hold anything at all.
You are safe here.
You are seen.
And you are loved.
As you breathe,
I want you to whisper this in your heart.
God,
Please meet me here.
The word says in Isaiah 41 10.
Do not fear,
For I am with you.
Do not be dismayed,
For I am your God.
I will strengthen you and help you.
I will uphold you with my righteous right hand.
I want you to let those words wrap around you like a blanket.
Steady,
Strong,
And sure.
Sometimes the hardest thing isn't what we face,
But the weight of trying to hold it all together.
But God isn't asking you to be unbreakable.
He's just asking you to be real with him.
Right now,
I want you to imagine laying all your worries down at the Lord's feet.
All your fears,
All your exhaustion,
And all your self-doubt you may have,
One by one,
Just set them down.
He's never disappointed in your tears.
He calls us his daughters,
And a father never turns away from the cry of his child.
I want you to breathe this all in.
You don't have to be perfect to be loved.
You just have to be present in there.
I want you to keep breathing long,
Deep breaths in,
And slow exhales out.
I want you to hear this promise from Psalms 46 5.
God is within her.
She will not fall.
God will help her at the break of day.
I want you to let those words sink into your spirit.
Even when the world feels shaky and scary,
I want you to know that the foundation beneath you is unmovable.
God is within you,
And his strength is wrapped around you.
Each breath you take is proof he's sustaining you,
Even right now.
I want you to continue breathing in this moment and feel our Father the Lord sitting here with you.
You are not behind.
You are not too late.
You are not forgotten.
God's timeline for your life is perfect.
It's not rushed or random,
But just refined in a perfect way for you.
Every waiting season,
Every heartbreak,
Every quiet moment of faith,
It all matters.
It's building you into the woman the Lord wants you to be.
Romans 8 28 reminds us,
We know that in all things God works for the good of those who love him.
You are not meant to carry the worry about this outcome.
You only need to carry your trust and your faith.
Now continue breathing,
And let's repeat these affirmations to ourselves.
I want you to feel them in your chest,
In your soul,
And in your heart.
I am God's beloved daughter.
I am safe in his care.
I am not forgotten or unseen.
My softness is not weakness.
It is strength and love.
God's plan for me is good and on time.
His peace surrounds me now and always.
Let each truth settle deep in your heart.
Now let's end in a closing prayer.
Take in one final gentle breath in,
And release it slowly.
Father,
Thank you for seeing me even when I feel small.
Thank you for holding me even when I feel weak.
Remind me that I am yours,
Your daughter.
I'm chosen,
I'm loved,
And I'm protected.
Please,
Father,
Teach me to rest in your promises,
To trust the timing I cannot yet see,
And to find comfort in your unchanging love.
Amen.
Stay here in this moment,
In stillness,
In grace,
And in the warmth of our Father's presence.
And as you return to your day,
I want you to carry this truth with you.
You are not forgotten,
You are his daughter,
And you are stronger than you know.
Thank you so much for listening,
And I pray that you find peace in your day and comfort from the Lord.
