07:55

8 Minute Meditation To Calm The Nervous System

by Genevieve Zena

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
264

This is a quick meditation can be taken at anytime of the day you need to find a moment of peace. Starting with a short breath work practice to settle, we will then move in to the mindful meditation . Find a comfortable seat, put that DND on and you will be on your way.

MeditationRelaxationBreathworkMindfulnessNervous SystemNervous System CalmingBody ObservationBreath Awareness

Transcript

Welcome to Meditation 4 series.

This is a meditation for calming the nervous system.

Once you've found yourself in a comfortable seat,

Make any adjustments to your body to allow you to relax.

Notice how the breath flows.

Notice the gentle rise of your body on the inhale.

And maybe the gentle fall of your shoulders on the exhale.

Begin to observe your body,

Noticing how you feel today.

Meet your Teacher

Genevieve ZenaLondon, UK

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© 2026 Genevieve Zena. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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