Welcome to this guided meditation for peaceful sleep.
This meditation is paired with healing music containing 777 Hz.
This is the angelic frequency known to promote tranquility,
Balance and spiritual healing.
As you listen to the music and are guided by my voice,
You will feel a sense of calmness washing over you,
Releasing any tension or stress accumulated throughout your day.
Start by finding a comfortable position,
Lying down or on your back,
And gently close your eyes.
Take a deep,
Slow breath in,
And as you exhale,
Release any tension or stress from your body.
Let go of the day and allow yourself to fully relax.
Breathe in deeply,
Filling the air in your lungs.
Exhale slowly,
Releasing any thoughts or worries.
You begin to bring your attention to your body,
And feel the weight of it sinking into the bed.
Let go of any tension in your muscles,
Starting from your toes,
Moving slowly through your body right up to your head.
As you continue to breathe deeply,
You now bring your awareness to your breath.
You notice the gentle rise and fall of your chest as you breathe in and out.
Feel the coolness of the air as you inhale,
And the warmth as you exhale.
Allow your breath to become slower and deeper with each breath,
Allowing yourself to enter a state of deep relaxation.
Visualise yourself lying down on a soft bed of grass.
You feel the gentle warmth of the sun on your skin as you continue to breathe deeply.
You imagine a soothing light surrounding your body.
This light feels warm and comforting.
It fills you with a deep sense of tranquility.
With each inhale,
Imagine the light glowing brighter,
Nourishing your body and every cell within you.
And with each exhale,
Release any tension or remaining discomfort in your body.
As you lie there,
You feel a sense of gratitude for the day that has passed.
Reflect on the positive moments and accomplishments,
Allowing yourself to feel a deep sense of satisfaction and contentment.
Release any regrets or worries about the day,
Knowing that tomorrow is a new beginning.
Now,
Shift your focus to your mind,
And imagine a calm lake reflecting the moonlight in its still waters.
With each passing moment,
The lake becomes calmer and stiller,
Mirroring the stillness of your mind.
Let go of any thoughts that arise,
And allow them to gently float away like leaves on the stream.
Release any attachments to the events of the day,
Or concerns about tomorrow.
As you continue to drift into a restful sleep,
We will infuse your subconscious mind with positive affirmations.
They will help you wake up feeling rested,
Refreshed,
And ready for a new day.
As you listen to the sound of my voice,
Repeat these affirmations silently in your mind,
Allowing their positive energy to permeate your being.
I am deserving of a peaceful and rejuvenating sleep.
My body knows how to relax and restore itself.
I release any tension or stress from my mind and body.
I am grateful for the opportunity to rest and recharge.
I am surrounded by love,
Peace,
And tranquility.
I trust that my dreams will guide and inspire me.
I am open to receiving the blessings of the new day.
I am capable of handling any challenges that come my way.
I am filled with positivity,
Joy,
And enthusiasm for life.
Feel the power of these affirmations resonating deep within you,
Anchoring themselves deeply in your subconscious mind.
Allow their positive energy and high vibrational nature to help you sleep and create a peaceful space for rejuvenation.
As you drift off to sleep,
Always remember that your mind and body are powerful healers.
Trust in their innate wisdom to provide you with the rest that you need.
You know that when you awaken,
You will feel refreshed,
Renewed,
And ready to embrace the day with a positive mindset.
Now let go of any remaining thoughts and surrender to the gentle embrace of sleep.
Rest well,
Knowing that the morning will bring new opportunities and endless possibilities.
Sleep peacefully,
And may you wake up rested and refreshed.
As you come to the end of this meditation,
Take a moment to thank yourself for dedicating this time to your wellbeing.
Know that you can return to this peaceful state whenever you need to find rest and relaxation.
Take a deep breath in,
And carry this sense of calm and tranquility as you transition into a deep,
Deep restful sleep.
You know you are protected and safe.
Sleep well,
Beautiful soul.
