15:01

Inner Child Blessing

by Abigail Mensah-Bonsu

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
90

This powerful meditation takes you on a journey of healing, empowerment, transformation and love through a blessing. I love doing this meditation on my birthday as part of my birthday rituals. You can do it anytime you need an inner child boost. Repeat daily to attune and anchor and you'll experience a shift within and in your heart.

Inner ChildHealingEmpowermentTransformationLoveRitualsHigher SelfAffirmationsAnointingInner Child HealingSelf BlessingRituals And CeremoniesDivine ConnectionDivine LightDivine Team ConnectionBlessingsDivinityVisualizations

Transcript

Hello,

Hello everybody.

Hello.

So I wanted to share with you today a powerful meditation that I I do especially on my birthdays and I wanted to share that with you so that you can also join me.

I feel like it's very sacred.

It's an opportunity for you to visit your inner,

Your baby self,

Right,

That dimension,

That part of you that we don't tend to visit that often or we forget about that often.

And as you know,

We have different dimensions of ourselves and our baby self is just one of the dimensions of ourselves.

But it's also very important for us,

Right,

In our present time,

In our present here and now.

And so I do this usually like the night before my birthday.

And what I do is just visit the day that I was born and I just take myself,

My baby self,

Into my arm and I mother myself and I bless my baby self.

And so I'm going to walk you through this sacred ceremony so that you can also have the opportunity to bless your baby self.

Here's the thing.

If you,

If you don't remember how you were born,

It's okay.

You don't have to know the details.

Just follow the visualizations.

And perhaps,

You know,

Maybe it will help you remember what that is because we have that already encoded within us,

Right?

It's in our subconsciousness.

So perhaps this is going to awaken that memory for you.

So it's absolutely okay if you don't know the details of how you were born,

If you don't know who your mom is,

Or you don't know how,

You know,

Where you were born.

None of that matters with this visualizational meditation.

Just simply release that and see where this takes you.

The most important part of this journey is that you get to bless yourself.

You get to give yourself what you need and you get to place yourself in the hands of your higher self and your divine team so that you're always safe and secured and cared for.

I feel like this program,

This is where that wounding begins.

And so if we can go back and heal that wounding and step into that wholeness,

Then us right now gets to enjoy that and benefit from that too.

So I hope you enjoy this visualization.

Thank you for receiving this and let us begin.

And I call upon the angels to come and guide us through this meditation and to bring us back to our baby self or infant self.

I call upon our highest self to be present.

I call upon the divine mother.

Now imagine,

See,

Sense or feel a door in the center of your heart.

Go ahead and walk towards the door.

And when you're ready,

Open the door.

And once you do,

You emerge into the day that you were born,

The room that your mom was in.

See yourself in your mom's arms.

See yourself brand new on this planet.

Go ahead and walk towards yourself and take your baby self in your arms.

Bring him or her close to your heart and begin to rock your baby self back and forth.

Feel the warmth emanating from your heart into him or her.

See a light beaming down from the divine father above and the light beaming up from the divine mother below into both of you,

Filling you up,

Nurturing you,

Holding you in the embrace of the divine.

Taking a deep breath in here and out.

Walk around with your little self.

Sing to your little self.

Touch the hair or the head of your little self.

Give your little self kisses.

Now in front of you,

You see an altar,

Beautiful altar appears.

And at the center of the altar is a sacred bowl and within that bowl is his anointing oil.

Go ahead and walk towards the altar and there are candles lit everywhere and you see your higher self there,

Your divine guides,

Mother Mary,

Divine posse all there witnessing this sacred blessing of your baby self,

Of yourself.

The oil is made up of myrrh,

Frankincense and rose mixed in with olive oil.

Go ahead and dab your finger in the oil.

Place it on the forehead of your baby self.

Blessing her,

Blessing her present self,

Her past self,

Her future self,

Blessing her heart,

Blessing the top of her head.

Bless your blessing her and receive this.

May the long time sun shine upon you,

All surround you and the pure holy light within you guide you way on,

Guide you way on.

Inhale,

Taking a deep breath in here and out.

Now see sense or feel your divine posse all giving your baby self gifts and they walk towards you and place their hands on her heart and on your heart and emitting the frequency of their gifts to you in different colors,

In different sounds,

Different vibrations and frequencies.

Taking a deep breath in here and out and as they bless your inner infant self,

Your inner baby self,

Begin to see this bubble,

Golden bubble grow outward from the center of your baby heart.

Surrounding all around him or her,

Expanding outward,

Filling the entire room and begin to see the beautiful light frequencies from the divine mother below begin to pour into this bubble,

Filling it completely in another light from above from the divine father pouring into this bubble and filling in completely.

Taking a deep breath in here and out.

As you stand at the center of this sacred bubble created by your baby self,

Breathing this blessing from above and below and all around you.

Repeat after me,

You are blessed,

You are loved,

You are blessed,

You are blessed,

And you are loved.

And this time if there's anything that you would like to share with your baby self,

Any blessings that you would like to speak upon yourself,

Go ahead and do that.

And when you're done,

Go ahead and bring your baby self close to your heart and begin to see your baby self emerge and become one with you and place him or her onto your sacred heart altar at the center of your heart.

See what is around.

Like for me,

My sacred heart altar has my highest self there to take care of my baby self.

It also has my angels,

It has my goddess,

My goddesses,

The goddesses that I work with.

It has my divine posse there to take care of my baby self always.

Go ahead and thank them for doing this for you and always making sure that your baby self is provided for all the love,

All the nourishment,

All the nurturing that your baby self needs is provided for.

He or she is in safe hands.

He or she is safe and secured.

Go ahead and thank them.

And when you're ready,

Taking a deep breath in and with your exhale,

Come back to the fullness of the here and now into your body,

Bringing all that wisdom and blessings with you.

And when you're ready,

Open your eyes.

Meet your Teacher

Abigail Mensah-BonsuColorado, USA

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© 2026 Abigail Mensah-Bonsu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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