Hello everybody,
Hello and welcome.
Today I wanted to share with you a prayer that has moved me and I know for me it is it just it's like honey to my my tongue it just feels so good every time I say it or listen to it and this is a prayer by Saint Francis Xavier Cabrini.
It's called a prayer for peace of mind.
I don't know about you but if you're like me my mind is always busy.
I worry a lot,
I have anxieties and anything that can help me quiet the mind so I can connect to my heart and my soul and the divine brings me so much peace.
So I am sharing this with you for anyone who also has a busy mind and would like to experience a moment of peace and be connected.
Just close your eyes,
Begin to breathe into your body,
Breathe into your heart and envision that between your eyes there's a blue ball of light and this is just a the energy signature of your mind and I want you to allow this ball of light to begin to drop down all the way down into the heart.
When it reaches the heart you notice is that the heart opens up like a flower to receive it and the ball of light just drops right into the center of the flower and the flower closes around this ball of light and just cradles it.
I want you to breathe into the state,
Notice any changes within the mind,
Any changes within the body and breathe.
Inhaling envision that you're breathing in that peaceful light from the divine and exhaling letting go of the day,
Letting go of the worries,
Letting go all of the anxieties.
Just for right now be at peace.
Open up to receive.
Fortify me with the grace of your Holy Spirit and give your peace to my soul that I may be free from all needless anxiety and worry.
Help me to desire always that which is pleasing and acceptable to you so that your well may be my well.
Fortify me divine with the grace of your Holy Spirit and give your peace to my soul that I may be free from all needless anxiety and worry.
And please help me to desire always that which is pleasing and acceptable to me to you so that your well may be my well.
Fortify me divine with the grace of your Holy Spirit and give your peace to my soul that I may be free from all needless anxiety and worry.
And help me to desire always that which is pleasing and acceptable to you so that your well may be my well.
Taking a deep breath in here and out allowing this prayer to anchor into every cell of your being.
It is done.
It is done.
It is done.
Aho Amen.
And so it is.
