04:31

A Course In Miracles Lesson 10: Exercise (My Thoughts Do Not Mean Anything)

by Meditations on A Course in Miracles Lessons

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
334

Listen to the Contemplation first. Then use the exercise several times a day. Some of the ideas the workbook presents you will find hard to believe, and others may seem to be quite startling. This does not matter. You are merely asked to apply the ideas as you are directed to do. You are not asked to judge them at all. You are asked only to use them. It is their use that will give them mean­ing to you, and will show you that they are true.

ThoughtsDetachmentPeaceContemplationExerciseThought ObservationInner PeaceCourse In MiraclesSpirits

Transcript

Welcome to active meditation.

Of Course in Miracles,

Lesson 10 My thoughts do not mean anything.

My thoughts do not mean anything.

This idea will help to release me from all that I now believe.

Let's practice.

Notice the thoughts moving through your mind.

Say to yourself,

Say to your mind.

My thought about,

Name the thought,

Does not mean anything.

Let's do this now.

If you find it helpful to do so,

You might imagine that you are watching an oddly assorted procession going by,

Which has little,

If any,

Personal meaning to you.

As each one crosses your mind,

Say,

My thought about this does not mean anything.

My thought about that does not mean anything.

Let's practice again.

Notice the thoughts moving through your mind.

Watch the assorted procession going by.

As each thought crosses your mind,

Say,

My thought about this does not mean anything.

My thought about that does not mean anything.

I'll be silent.

My thoughts do not mean anything.

This idea will help to release me from all that I now believe.

I'm calmed around this.

Nothing real can be threatened.

Nothing unreal exists.

Herein lies the peace of God.

Meet your Teacher

Meditations on A Course in Miracles LessonsSt. Augustine, FL, USA

4.8 (33)

Recent Reviews

Alexandria

January 10, 2025

As usual, I appreciate all the work that went into speaking these out. Thank you!

Katreya

July 11, 2021

I chose this at random. I think it’s wonderful. Thrilling even.

More from Meditations on A Course in Miracles Lessons

Related Meditations

Related Teachers

© 2026 Meditations on A Course in Miracles Lessons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else