Hello.
Welcome to this guided meditation where you will meet your higher self and find a crystal to support you in this time.
Begin by finding a comfortable position.
Let your hands relax,
Your shoulders soften,
Your jaw relax.
Close your eyes and begin to draw your awareness inward.
Let each breath invite you deeper into stillness.
Inhaling peace,
Exhaling anything that no longer serves.
Gently imagine yourself standing at the edge of a forest.
The air is fresh,
Tinged with the scent of pine and earth.
Sunlight falters through the canopy above,
Casting soft golden light on the mossy ground.
You take a step forward.
The forest welcomes you.
With each step you feel more grounded.
The soles of your feet connecting with the earth.
Roots from your feet gently weaving into the soil,
Anchoring you in the present moment.
You feel held,
Safe and supported.
As you walk,
Listen to the sounds of the forest.
The whisper of leaves,
A distant bird song,
The gentle crunch of twigs beneath your feet.
You follow a winding path.
With each breath,
You feel lighter.
You notice your body softening,
Your heart opening,
Your spirit remembering.
Soon you hear the soft bubbling of water ahead.
You follow the sound.
And there,
Through a clearing,
You discover a beautiful stream.
Clear,
Sparkling,
Flowing gently over smooth stones.
Sunlight dancing across the surface,
Creating ripples of light.
You walk closer,
Kneeling at the edge.
There,
In the heart of the stream,
Is a crystal,
Glowing softly with an inner light,
As if it recognizes you.
You gaze at it with wonder.
What color is it?
What shape?
Let it reveal itself to you.
Take a few moments to simply be here,
Feeling the presence of this crystal,
The way its energy resonates with your own.
From the quiet of the forest,
You feel another presence approaching,
Gentle,
Radiant.
It is your Higher Self.
You feel them before you see them.
A wise,
Loving version of you.
Ancient,
Expansive,
Kind.
They walk towards you with grace and sit beside you.
Your Higher Self smiles,
Eyes full of knowing and warmth.
They gesture towards the crystal and begin to speak to your heart.
Listen now.
What message does your Higher Self have for you?
What is this crystal here to help you with?
Is it here to elevate your energy?
To help you release a blockage?
To open your heart?
Let the message come through,
Without needing to analyze.
Just receive.
Your Higher Self places a gentle hand on your shoulder,
Infusing you with the energy of the crystal.
A lightness begins to spread through your body,
Shimmering,
Clearing,
Aligning.
Feel the gift of this moment,
This connection,
The clarity that is now within you.
Your Higher Self smiles and begins to step back.
But the connection remains.
You are never separate.
Their wisdom is always available to you.
You look once more at the crystal.
It's light,
Gentle,
Shimmering,
Settling into your heart.
A symbol of this new clarity and support moving forward.
You rise slowly,
Turning back towards the forest path.
With each step on your return,
You carry the energy of the stream,
Of the crystal,
Of the sacred message you received.
The path feels familiar now.
You are lighter,
Stronger,
More attuned.
As the forest begins to soften and fade,
Bring your awareness gently back to your body.
Wiggle your fingers and toes.
Take a deep breath in and sigh it out.
When you're ready,
Open your eyes.
Let the energy of the crystal stay with you,
Guiding you,
Supporting your growth and your release.
You are held.
You are whole.
You are deeply loved.
And so it is.
