Quan Yin Cleansing Cascade|Guided Mother-Daughter Meditation

Welcome to the Kuan Yin Cleansing Cascade.

This is a quick meditation for you and your daughter to clear away any energies,

Any emotions that do not belong to you.

Go ahead and place a drop of the Kuan Yin or any essential oil of your choosing on the left palm of your hand.

Rub your hands together and take a breath in and invite in your intention and as you begin to breathe in we will use the parasympathetic breath.

So in through the nose inhaling the oil to the count of four,

Two,

Three,

Four,

And then exhale to the count of six.

So slower,

Longer exhalation.

Three,

Four,

Five,

Six.

And go ahead and take a few more breaths like this as you feel the presence of the Great Mother in the form of Kuan Yin compassion,

Mercy,

Gentleness.

On your next breath envisioning yourself floating hand-in-hand,

Mama,

Daughter.

Floating easefully across a clear,

Warm lake.

Gazing up at the blue sky,

Not a cloud upon it.

And feeling the tension simply dissipate and dissolve in the water around you.

With each inhalation a deeper sense of calm,

Of freedom.

And each exhalation letting go.

Anything that does not belong to you.

And you begin floating now towards a beautiful cascading waterfall.

Gentle streams of water with a rarefied frequency.

Moist,

Fresh,

Clear.

We invite the presence of your guardian angels to come and support you.

Place their wings under your back so that you both may float more easefully hand-in-hand.

A smile creeping across your face.

And now as beautiful rays of golden light begin to descend from on high.

Feel the blessing of Kuan Yin's gentle love,

Grace.

And those cascading drops of water begin to dance upon your skin.

Ease,

Joy,

And comfort.

Fill each breath.

You may stay here as long as you wish.

And when you're ready to return,

Go ahead and take a breath of the oil upon your hands.

Completing this new memory cell.

Completing this beautiful meditation journey of cleansing,

Purification,

And restoration.