I invite you to come into the presence of your breath.
Arriving grounded in the moment.
Telling all the parts of you home that have drifted throughout the day to become centered here in the present.
Raising your body into a comfortable position.
Allow your eyes to gently close.
Turn your gaze inward.
Coming home to you.
As you tune into your breath,
Allow it to sink deeper into your belly.
Finding soft movement in the space at the center of your chest.
As your heart center rises and falls with each inhale and exhale.
I invite you to place your right hand on this space above the heart chakra.
Raising the left hand on the upper belly over the solar plexus.
Feeling into the gentle support you provide as you hold yourself in this way.
Allow your breath to sink a little bit deeper.
With more ease,
Comfort,
And loving awareness.
Notice how nourishing it is to be present with yourself in this way.
As you feel into the space in your heart center and your solar plexus,
I invite you to visualize this warm pink loving energy flowing into the heart through your hand with each inhale.
Every inhale draws in love into the heart space.
And with each exhale,
That love pours into your belly,
Flowing outward with confidence,
Empowerment,
And trust.
Knowing that the universe is here to support and care for you.
And you reflect that same support and care right back into yourself.
Take a few more breaths just like this,
Inhaling through the hand into the heart,
Where the breath sinks from the heart to the belly,
And you exhale from the belly back into your hand.
Letting go of the flow of love and energy.
Tune inward and ask your heart space,
How can I love you more?
How can I care for you,
Nurture,
And honor you more deeply?
Taking pause to listen in to your heart's wisdom now.
Letting go of the flow of love and energy.
When you feel you heard a response,
I now invite you to visualize this warm pink energy bending outward from the center of your being,
Flowing all the way up until it fills your body from the crown of your head,
Flowing all the way down to the tips of your toes,
Encompassing you in this loving warmth,
Feeling each cell resonating with the essence of pure,
Unconditional love.
And you may tell your heart,
I will listen to and honor your requests.
I will do everything in my power to love you,
Care for you,
And nurture you.
And this pink loving energy expands outward even further,
Surrounding you in a bubble of light,
Radiant,
Exuberant,
Empowering.
You are surrounded by love.
You are being made of and for love.
This deep inner knowing shows you guidance for your steps forward on your path of loving yourself.
You commit to walking this path,
Expressing gratitude to yourself for making this commitment and showing up.
And now I invite you to bring the hands together at heart center in prayer position,
Honoring the time and space you've created for yourself to dive deeply into the waters of self love,
Knowing that love is your true nature.
You gently bow to yourself.
Coming back to the presence of the breath,
Notice how the body feels when we meet its functions and form with pure acceptance and compassion.
Setting the intention that you will carry this energy with you in all moments.
We close with a final cleansing breath.
Deep inhale through the nose.
Final exhale through the mouth.
Arriving gently back into awareness of your body,
Of the present moment,
Of your heart beating,
Slowly opening your eyes.
Acknowledge the joy that comes from making space and time just for you.
And with love,
You move into the rest of your day,
Knowing you have given yourself and the universe the greatest gift.
Delivering the divine being within you.
