Welcome.
This is a gentle meditative guidance into self-empowerment.
Deep within you is an ever-expanding power.
This power comes from love.
As a state of consciousness and an all-encompassing presence.
This gift of power has been planted within you like a seed by a divine universal life-force energy.
It is your life's purpose to recognize and use it to empower yourself and others.
This power within is always ready to fuel your heart's truest desires and bring them into a form of expression.
Gently close your eyes if it is safe to do so and place your hands comfortably on your belly.
Bring attention to just below the ribcage and just above your hands.
Imagine a glowing ember burning there,
A spark of light.
As you continue to focus attention here,
Notice the ember grows and grows in size with every conscious breath.
As if your breath is fueling the ember to grow brighter and brighter.
Your conscious breath sparks this ember to burst into a roaring flame.
Let this bright flame spread its delicious warmth and golden light throughout your whole body,
Right down to your feet,
Into your legs,
Your hips,
Pelvis,
Into your belly,
Warming your heart and opening your throat,
Softening your face and the top of your head,
Breathing this warmth and powerful golden light into every cell.
This flame within you is there to burn your mind's doubts,
Any sense you have of being inadequate or not enough or even too much.
Allow any of these thoughts to gently fall into the flame.
As the doubts burn and transmute into a beautiful resilience and strength deep within you,
What's left,
What's revealed is a pure recognition of your own beauty,
Your divine unique self.
Like a snowflake,
Like a fingerprint,
You are unique and the whole cosmos needs your uniqueness to be part of the whole.
As your flame of power burns bright within you,
You understand that there is no need to try to become perfect because you already are.
All that is needed is for you to just be you.
Even when emotions arise that may feel uncomfortable like sadness or anger,
The flame within you grows dim and once again becomes an ember.
You know that it is still burning,
Waiting for you to breathe deeply and fuel it with your breath to burn brighter and brighter.
The bright flame of love that burns the false ideas and the stories of your mind.
Sense within you now this incredible power when you consciously breathe and become still in your being.
This adventure of life is about playing,
Is about trial and error and discovering who you are,
What you are and how to bring your passions,
Your soul work into this collective whole.
Have you ever felt crippled by your own mind blocking your creativity and how comparing takes over rather than creating and your attention moves to the outside of yourself seeking some sense of power but the power is always within.
Breathe a deep breath in,
Let the power of your breath ignite the flame again so it burns brightly within you burning the false stories that cripple your creative flow.
Take another deep deep breath in and pause and breathe out with a sense of softening and a deepening into yourself and that power that is within you.
A power that is waiting to deepen you into the energy of unconditioned love and self-compassion.
Know that this flame is always there waiting for you,
Waiting for you to use it,
Be guided by it and know that you are a shining star twinkling amongst many of the other stars that make up the universe.
You don't need to be anything else but you,
All your feelings,
Expressions and love.
Feel the power of accepting all of who you are.
And now a little healing to come through,
Welcome it in or if it doesn't resonate with you just let it be a sound.
Jai Shri Mataji!
Jai Shri Mataji!
Jai Shri Mataji!
Jai Shri Mataji!
Jai Shri Mataji!
Jai Shri Mataji!
