Morning Meditation To Set Up Your Day

Welcome to this morning meditation,

A daily practice,

A ritual if you like,

To practice opening into that energy of surrender,

Not surrendering to anything outside of yourself,

But a practice to open you up,

Open wide open,

To receiving,

To trust,

And to let life take you on a beautiful adventure and journey every day.

Place one hand on your heart,

One hand on your solar plexus which is just below your ribcage,

And feel your breath,

And especially the out breath.

Every time you exhale,

Feeling a softening,

That quality of softening and yielding and opening.

And as you continue to feel that softening on every out breath,

I'm going to say some words that you can just listen to or you can repeat them after me.

Let me yield to the divine and surrender myself into the flow of life.

Let me open to the guidance and follow those nudges I receive with trust.

If fear arises,

Let me offer the fear up to the divine and breathe in trust and love of what life is presenting.

Knowing I am always supported,

Deeply supported by life.