Welcome,
Friends,
To this unique and vibrant guided meditation journey through the colors of the rainbow.
Take a moment to find a comfortable position and gently close your eyes.
Take a deep breath in,
And as you exhale,
Release any tension from your body.
Continue this gentle meditation journey.
Relaxing your shoulders away from your ears.
Relaxing your jaw.
Sink deep into the ground.
Begin to imagine yourself standing in a vast,
Open field with the soft grass beneath your feet.
Feel the warmth of the sun on your skin,
And let its golden rays energize and invigorate you.
Take a moment to appreciate the vibrant green of the grass.
Make sure now the sky above you is a pure white light descending from the sky and enveloping your entire being.
This light is filled with divine love and healing power.
Relaxing your shoulders away from your ears.
Take a moment to imagine yourself standing in a vast,
Open field with the soft grass beneath your feet.
Feel the warmth of the sun on your skin,
And let its golden rays energize and invigorate you.
Take a moment to appreciate the vibrant green of the grass.
Make sure now the sky above you is a pure white light descending from the sky and enveloping your entire being.
This light is filled with divine love and healing power.
Relaxing your shoulders away from your ears.
Take a moment to appreciate the vibrant green of the grass.
Make sure now the sky above you is a pure white light descending from the sky and enveloping your entire being.
This light is filled with divine love and healing power.
Relaxing your shoulders away from your ears.
Take a moment to appreciate the vibrant green of the grass.
Relaxing your shoulders away from your ears.
Take a moment to appreciate the vibrant green of the grass.
Relaxing your shoulders away from your ears.
Take a moment to appreciate the vibrant green of the grass.
Relaxing your shoulders away from your ears.
Take a moment to appreciate the vibrant green of the grass.
Relaxing your shoulders away from your ears.
Take a moment to appreciate the vibrant green of the grass.
Relaxing your shoulders away from your ears.
Take a moment to appreciate the vibrant green of the grass.
Relaxing your shoulders away from your ears.
Take a moment to appreciate the vibrant green of the grass.
Relaxing your shoulders away from your ears.
Take a moment to appreciate the vibrant green of the grass.
Relaxing your shoulders away from your ears.
Take a moment to appreciate the vibrant green of the grass.
Relaxing your shoulders away from your ears.
As you bask in this white light,
Imagine it gradually transforming into a brilliant shade of violet.
The color of spiritual awakening and connection.
Opening up a channel for higher wisdom and intuition to flow through.
Deep and mysterious.
Cascading down from the sky and encircling you with its enchanting energy.
Indigo represents intuition and inner knowing.
Expanding your consciousness and connecting you to your inner guidance.
Light emerges like a peaceful ocean stretching to the horizon.
Deep blue color brings a sense of calmness and communication.
Breathe in this green light,
Allowing it to expand and nourish your energy.
Radiating outwards,
Creating a sense of love and harmony.
Confidence,
Personal power,
And optimism.
This yellow light brings a sense of joy and vitality.
Breathe in this yellow light,
Allowing it to infuse your entire being.
Boosting your self-esteem and igniting your inner energy.
This native color represents passion and sensuality.
This fiery red color represents stability,
Grounding.
Feel the strength and stability of this red light spreading throughout your body.
Connecting you deeply to the earth and instilling a sense of security and rootedness.
Take a few moments to immerse yourself in the beauty and the power of these colors.
Experiencing the harmony they bring to your being.
Feel their vibrations resonating within you.
Balancing,
Embrace the rainbow of colors and the diverse qualities they offer.
Allowing them to fill you with joy,
Love,
And inspiration.
When you're ready,
Gently bring your awareness back to the present moment.
With a deep breath.
On your exhale,
Flutter your eyes up and give yourself thanks for being here in today's practice.
Namaste Friends
