Heart Opening Meditation With Spirit Guides

Hello dear soul,

Welcome to your self-love moment of peace.

I'd like you to find a comfortable position whether you're laying down or sitting up.

Close your eyes,

Let your shoulders melt down your body and paint a soft smile on your face.

The brain doesn't know the difference between a fake and real smile,

It just produces serotonin and endorphins regardless.

Take a deep breath in with that smile on your face through your nose,

A big sigh out and feel your whole body melt.

Gently place one hand on your heart space and start to feel into that beautiful energy in the anahata chakra,

Heart center.

Envision this beautiful emerald green and sparkling pink energy starting to swirl in a clockwise direction in your heart,

Clearing out any sort of psychic debris,

Anything heavy.

As you choose to surrender,

All of your guides of the highest compassion and truth start to step in and they start to clear you off.

They start to clear out and take anything that is less than your true frequency which is total oneness with your creator.

Now imagine that those same amazing guides from divine love are filling in your heart space with this beautiful golden and white light frequency that is now just enhancing your joy,

Your peace,

And your sense of self-love and appreciation in all moments,

Making this a tantric moment.

Tantra being the practice of oneness in all things and it starts with you coming home to yourself.

Allow yourself to receive here.

Take another deep breath in and a big sigh out knowing that your heart chakra is balanced.

Placing both hands now at heart center in the Anjali mudra,

Prayer hands,

And together we'll om out to seal this practice in love and light.

Deep breath in.

Namaste.