Meditation Topics

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Smiling Technique

Smiling Technique

Smiling Technique involves consciously forming a gentle smile to promote relaxation, happiness, and a sense of well-being. This practice can help release tension and send positive signals to the brain, enhancing overall mood and emotional state.

Read more

Mindful SmilingSmilingBenefits Of SmilingSmiling And ReleasingSmiling MeditationsBuddha SmileSmile MeditationInner SmileGentle SmilesInner Smile Meditations

Popular tracks

Browse free tracks on smiling technique from our library.

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.7guided•4 min

Smiling Meditation

Naomi Goodlet

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.7guided•15 min

Loving Kindness Meditation

Penny Brown

4.7guided•7 min

Morning Minis: Bright Morning Words

Enchanted Journeys with Sarah Robinson

4.7guided•7 min

Mini Practise: Starting Your Day With Intention

Reuben Lowe

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8talks•8 min

A Crash Course To Become More Receptive

Sadhguru Jaggi

4.6guided•2 min

Waking Up With The 5.3.1.1 Breath

In Memory of Ralph De La Rosa

4.6guided•7 min

Have A Great Morning

Susanne McAllister

4.7guided•5 min

Gratitude Rising Ritual

Selena Lael

4.8guided•20 min

20-Minute Morning Ritual

Amanda Sellers

4.8guided•10 min

Self-Compassion Meditation

Hugh Byrne

4.9guided•18 min

Meditation: Continuous Space Suffused With Awareness

Tara Brach

4.7guided•16 min

Finding Peace In This Moment

Hugh Byrne

4.7guided•13 min

Bringing Mindfulness to Habits of Stress or Anxiety

Hugh Byrne

4.8guided•18 min

Soothe With 'The Soften' (Nervous System) Full Version

Reuben Lowe

On-demand courses

Discover premium courses by leading experts to learn about smiling technique.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.8

11 days

Breathe, Believe, Become With Morning Meditation

by Julie Aelbrecht

Become a better you by embracing morning meditations and rituals.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

5

10 days

Whispers Beneath An Ancient Sun: An Enchanted Guide To The Seasons Of Our Lives

by Andy Hobson

A 10-day 3D audio journey of story, meditation & nature's magic—explore joy, fear & belonging with mythical guides.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

5

16 days

Experience Your Higher Consciousness In A Brand New Way

by Evelien van Ommen

Join me on a journey of self-discovery: connect to an entire new perspective, discover more of who you really and find out how a new perspective can change everything for the better.

COURSE

5

22 days

Coming Home To Your Body: From Frozen Energy To Divine Flow

by Evelien van Ommen

Transform trauma into strength and let the energy of your True Essence flow freely.

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5

9 days

How To Master The Law Of Attraction 2.0 Pt 7/7: This And That

by Daniel Roquéo

Journey further into the realm of expert Manifestation techniques.

COURSE

4.9

3 days

The Secret To Affirmations For Manifestation

by Risha Malhotra

Affirmations are a powerful tool for manifestation if used the right way .

Newest tracks

Browse the latest smiling technique tracks from our library.

5guided•12 min

It's Okay To Not Be Okay

Marybeth Kover

5guided•13 min

Radha Naam Jap Meditation For Love, Compassion & Deep Sleep

Hitesh Mahawar

4.8guided•8 min•

Softening Into Source And Inner Release

Evelien van Ommen

5talks•48 min

Healing The Lower Frequencies From Within

Evelien van Ommen

5guided•10 min•

Follow The Lightness

Dia Rivers

5guided•9 min•

The Smiling Heart – A Heart Meditation For Self Love & Calm

Christian Henwood

5guided•26 min

Full Body Meditation For Deep Sleep

Hitesh Mahawar

guided•29 min

Using The Four R's

Buddha In The Boardroom

4.9guided•14 min•

January 4, 2026 Live Insight Timer Meditation

Hugh Byrne

4.5guided•6 min

Begin Where You Are: A 5-Minute Meditation For Beginners

Hitesh Mahawar

5talks•52 min

Healing Your Relationship With Abundance From Wholeness

Evelien van Ommen

5guided•29 min•

Nightly Vagus Nerve Release For Deep, Healing Sleep

Liz Doyle

guided•32 min

Wisdom Teeth Healing Meditation

Ellis Hernandez

5guided•3 min

Living In The Moment: 3-Minute Meditation

Carolyn Wallace

guided•3 min•

Meditation To Ease Anxiety

James Hyland

3.8guided•3 min

Morning Energising Breath

Casey Blossoms

4.9guided•8 min•

Meditation For Overwhelm & Panic

David Gandelman

5guided•30 min

Welcoming The Light - Heart Center Version (With Soft Music)

Kevin Schoeninger

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Teachers

Popular teachers exploring the topic of smiling technique.

Ellen Hendriksen, PhD

davidji

Penny Brown

Naomi Goodlet

Enchanted Journeys with Sarah Robinson

Fimo Mitchell

Tara Brach

Cassandra Bird

Susanne McAllister

Hugh Byrne

Sadhguru Jaggi

In Memory of Ralph De La Rosa

Amanda Sellers

Reuben Lowe

Stressfit

Kenneth Soares

Selena Lael

Steve Guarino

Julien Lacaille

Alessandrina Dorer

Michael Mackintosh

Clive Freeman

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Smiling Technique

Smiling Technique

Smiling Technique involves consciously forming a gentle smile to promote relaxation, happiness, and a sense of well-being. This practice can help release tension and send positive signals to the brain, enhancing overall mood and emotional state.

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