01:56

Morning Encouragement For Mothers

by Romina Cavagnola

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
605

Ever wake up feeling like you might as well not bother because today will probably just be a repeat of yesterday? I get it, mama, I really do. But today is NOT yesterday. Tomorrow is not today. All you need is a deep breath, a smile, and a few calming words to validate your experience and give you a morning boost.

EncouragementMothersSelf CompassionParentingResetAnxietyParental GuiltAnxiety ReductionMorningsMorning Practices

Transcript

Good morning mum,

Welcome to a new day.

I'm Romina,

A story weaver,

A guide in connecting with and sharing your soul stories.

I am also a mother.

I know what it's like to awaken in the morning still feeling the weight of the previous day.

Maybe you haven't slept much and you're anxious about how you will tackle a new day with new challenges.

Maybe you're still feeling guilty about that moment that happened a few days ago when you snapped at your child because your capacity reached I've had enough and your child pushed just one more button anyway.

Maybe you're exhausted because no matter how much you do there's always more to be done and you never feel enough.

I understand it's hard to move out of that energy so you stay stuck in place or like you're in an endless loop of reactions that you don't actually want to have.

You don't have to stay there.

Today is a new day.

You've never seen this sunrise before.

There is no guarantee of anything which means today doesn't have to look like yesterday and if it happens to,

Tomorrow doesn't have to look like today.

Every day you get a chance to start again.

To give yourself grace for your perceived shortcomings.

To forgive yourself for the things you regret doing the day before which your children have probably already forgiven you for by the way.

So take a deep breath and smile.

You've got this.

You're an amazing mum.

Have a beautiful day.

Meet your Teacher

Romina CavagnolaSydney NSW, Australia

4.7 (87)

Recent Reviews

Frank

June 18, 2024

Thank you 🙏

Jill

January 8, 2024

Brought me to tears. Being a mama can be so hard. Thank you so much for these words of encouragement, that today doesn't have to look like yesterday, and that it's okay to not be perfect.

Stella

August 18, 2023

Oh how I needed this encouragement today!! What a beautiful few minutes, I’ll definitely be coming back to hear this again x

Bianca

August 15, 2023

What a beautiful start to a Mother’s Day! Thank you 😊 💜

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© 2026 Romina Cavagnola. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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