Hello,
My name is Ale Garnica and I am so happy that you are here meditating with me today.
It's time to create some self-love,
Acceptance,
And inner peace with the help of affirmations.
You can listen to these with your eyes closed while sitting down or laying down.
You can also listen to these while driving with your eyes open,
Of course,
Or while taking a walk.
It's your choice.
Whatever works for you is just fine.
Let's begin.
I am worthy of my own love.
I see the light within me.
I am a blessing to this world.
My emotions are my guides.
I free myself from guilt.
I let go of all worries.
I forgive everything and everyone.
Life takes care of me.
My body is a wonderful miracle.
I am an expression of divine love.
I brighten any day with my smile.
I allow myself to be.
There is no other like me.
I am beautifully unique.
My life is a miracle.
I see magic everywhere.
I feel the love that flows through me.
I am a gift to those around me.
My heart guides me with gentle wisdom.
Who I am is exactly what the world needs.
I carry peace within me,
Always.
I release all fear with every breath.
I trust the journey of my life.
I am grateful for every moment I live.
My spirit shines with quiet strength.
I honor the beauty of my own soul.
I am a blessing to this world.
Every experience happens for me.
I am deeply loved by the universe.
I see goodness in everything I do.
Wherever I go.
My thoughts lead me to feel calm.
I am free to be myself.
I welcome all that comes my way.
I am thankful for my breath.
My life flows with ease.
I am whole in every way.
I love myself.
Let's take three deep breaths together.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
And the last one.
Breathe in.
I invite you to do it while putting your hands on your heart.
Now let's take a deep breath.
Breathe in.
And when you breathe out,
Feel all the gratitude flowing through your body.
You are beautiful.
You are love.
You are a blessing.
Thank you for being here.
And I hope to see you next time.
