This is a meditation to put you in touch with your real self and make you feel confident in your inner beauty.
We are going to step into a magical shower.
This is a shower which cleans you with light and colours.
So open the tap and first of all you are being showered with this beautiful lively bright red giving you vitality and a sense of stability.
Being able to provide for yourself,
Being able to look after yourself.
Enjoy this beautiful red vibrant light.
And then bright orange starts coming out making you feel powerful,
Making you feel in touch and in harmony with your emotions.
Enjoy the orange.
And the orange light is followed by a playful lively yellow.
A warm yellow making you feel full of creativity.
Enjoy feeling creative.
Enjoy wanting to express yourself.
And the yellow now gives way to the most serene green.
This green light makes you feel loved,
Lovable and loving.
Enjoy receiving this love.
Enjoy wanting to give it out.
And now it's time for some blue like the open sky also making you feel open,
Communicative.
Enjoy the sky blue.
And now for some vibrant indigo making you feel sharp,
Intuitive,
Clear.
Enjoy this feeling of clarity.
And finally the most beautiful intense violet making you feel connected to all things.
A valuable important part of the world.
This is your home.
You belong here.
You have a right to be here.
Thank you for being here.
Enjoy this feeling of belonging,
This feeling of being one with all life.
And as all of these lights dance around you and swirl around you soak them all up.
Fully bathe yourself in them.
Let them not just surround you but penetrate your being as well.
Cleaning each single cell of you.
Steepen it in light,
Health,
Vitality,
Regenerating you from the inside out.
And as you turn to look inside yourself you are becoming aware of this golden light inside you.
It's a warm golden light,
A warm healing golden light beckoning you.
And as you get closer to it you realise that this is the light of your own inner being.
This is the true you.
This is the deep you under the surface.
This is the you who has never been scarred.
The you who has never been hurt,
Never been betrayed,
Never been disappointed.
And it is truly beautiful.
This is a radiant beauty which goes so far beyond your physical looks.
And I'd like you to really bask in it,
Bask in the radiance of this true you.
This inner cool.
This is who you really are.
This is the beauty that you really are.
Take it all in.
Fill your mind with it.
Fill your heart with it.
Breathe it in.
This inner glow which is who you are.
Pure joy of being.
And now that you are fully replenished,
Now that you are full of the joy of being you,
Now that you have witnessed your inner beauty and are radiating it from the inside out,
It's time to step out of the shower.
But please do take these colours with you today,
Topping up your energy moment by moment.
And if you ever feel a little bit of a dip,
Just remember who you are.
Turn inside and get acquainted with yourself again.
You are radiant.
Shine that light.
Be confident.
Shower it on the world.
You are beautiful.
You are the true beauty of being.
Enjoy your day.
