Morning Cord-Cutting Meditation

Welcome.

Inhale deeply.

Exhale completely.

And if it feels good for you,

Gently close your eyes.

Imagine yourself sitting in the heart of a Balinese jungle.

The air is fresh and the sky above is heavy with clouds.

As you sit there,

The first drops of rain begin to fall.

This is not ordinary rain.

This is cleansing rain.

Rain that carries away everything you're ready to let go of.

Rain that renews,

Restores and revives you.

Feel into the cords connecting you to the people,

Situations or beliefs that weigh you down.

These cords may appear as threads,

Vines or chains.

You may be able to visualise them,

Feel their heaviness or just sense their presence.

There's no right or wrong here.

Feel how these cords pull at your energy,

Tethering you to what is no longer yours to carry.

As the rain begins to fall harder,

Imagine it gathering on these cords,

Each droplet easing the tension and softening their hold.

You don't need to force anything,

Simply breathe deeply and let the rain do its work.

As you repeat after me,

I release what is no longer mine.

I return what does not belong to me.

I call my energy home.

Feel the rain pour over you,

Carrying away every last thread.

The cords dissolve completely,

Leaving you lighter,

Freer,

Whole.

Take a deep breath in,

Feeling your chest expand and your heart open.

And exhale,

Let it all go.

As the rain slows,

The droplets transform into sparks of light.

They soak into your skin,

Filling every cell with renewed energy and vitality.

Each droplet feels like a blessing,

Nourishing your spirit and reminding you that you are whole,

You are free.

Now,

Begin to visualise your day ahead.

See yourself stepping into it with clarity,

Power,

Purpose and lightness.

Bring a gentle smile to your face as you embrace this feeling of freedom.

And whenever you're ready,

Open your eyes.

Welcome back.