Breathwork & Chill

This is a short and sweet guided breathwork session that features minimal talking, follow-along breaths, and background beats for a potent practice that will shift how you feel in just six minutes. The session includes Solfeggio music for a deeper journey. Note: breathing is meant to be faster than your normal pace. You may feel a number of things - tingling in the body and warmth. You may see colours, get insights, or experience a range of emotions. Just flow with it and enjoy.