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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Breathwork & Chill
With Alisha
Step into a world of calm with Breathwork and Chill, a five-part course that transforms the simple act of breathing into a powerful tool for relaxation and self-discovery. Each session is a unique blend of rhythm and breath, guiding you through techniques that melt stress and anxiety away and elevate your spirit. Perfect for both newcomers and seasoned practitioners, this course invites you to explore new dimensions of mindfulness, learn breath techniques and find more calm and peace in your life.
Meet your Teacher
read more
5 Days
863 students
4.8 stars
7 min / day
Healing
English
4.8 (105)
Recent Reviews
Gilly
January 8, 2026
Gentle voice with calming rhythmic music makes this course super chill to flow with. Thanks so much :)
Lisa
November 29, 2025
The music combined with your voice is the best I’ve experienced. So zen. Thank you immensely.
Mark
October 25, 2025
Was very good indeed and has encouraged me to continue exploring and practicing breathwork exercises in conjunction with my normal daily yoga practice
matthew
October 9, 2025
I really enjoyed trying the different techniques and the music is great. Thanks Alisha!
Sage
October 8, 2025
Amazing!! So helpful!
Edouard
August 10, 2025
Merci 💗
Samantha
August 9, 2025
Excellent explanation of the various types of breath work. Easy to follow along and very relaxing.
Phil
July 31, 2025
Perfect start to my day
EPP
June 2, 2025
This was so fun to do with the music I love how you broke it down in 3 and then combined it Amazing!!!!
Kenyon
April 20, 2025
The music, and especially the timing of breath with the music, was outstanding. The first day was an introduction and the last day was simply the 3 previous days' tracks played back to back. So I'm not really sure why this was a couse, as opposed to standalone tracks. But anyway I enjoyed and benefitted from the breathwork and the gentle, expert guidance.
Jimmy
April 6, 2025
Thank you ❤️❤️❤️
Aidy
March 13, 2025
An excellent technique delivered in a very calm and enjoyable way without lots of nonsense. Much enjoyed and highly recommend!
Nicky
March 11, 2025
What a beautiful course. Thank you for sharing this with me and to the world.
Dawn
January 29, 2025
Thank you for sharing several breathing techniques. Breathing is what it’s all about.
Danielle
January 12, 2025
Lovedddd it
Alishia
November 10, 2024
I feel really calm ☺️ This course is great for someone who deals with anxiety! Thanks a bunch 🙏🏾
Cees
September 28, 2024
An excellent beginners course with three famous, short, easy to do, breathwork techniques 🙏🏻
Karl
September 26, 2024
🙏
Mindy
September 8, 2024
Thank you so much! In this moment I feel so peaceful and calm.
Jason
September 1, 2024
This was my favorite and I don't think I could have enjoyed it as much without having completed the sessions leading to this one because it incorporates all prior exercises into one longer session. Bravo on the amazing course!🤗
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