So you are very welcome to today's meditation.
And today we're going to take a journey inwards,
Ground into our physical body,
Connect with our womb energy,
And do some inner healing,
Releasing and letting go.
So to begin today's meditation,
I'm going to invite you to sit comfortably,
Relaxing your shoulders,
Relaxing your jaw.
And as you close your eyes and turn your attention inwards,
Let's connect with the breath.
Breathing in slowly,
Breathing out,
We release and let go.
And as we breathe in,
We connect with our breath,
Our life force,
Watching the journey of our breath as it enters our body and as it leaves our body,
Allowing our breath to take with it any used energy,
Stress,
Worry,
Overwhelm,
Tension,
Or indeed anything that no longer serves you.
Can you invite you to bring your awareness to your feet,
Really feeling the connection of the ground beneath your feet.
And I'm going to invite you to visualize roots,
Just like roots of a tree coming out from the bottom of your feet and these roots are plentiful and they move in all different directions.
And these roots stabilize and ground you to the central core of mother earth.
And as we ground and root ourselves today,
I'm going to invite you to bring your awareness to your root chakra at the base of your spine.
I want you to visualize a light coming up from the earth through the root chakra,
Then the sacral,
Which is in around your belly button,
Then your power center,
Just below your rib cage in the front,
Up through your heart,
Through your throat chakra,
To your third eye,
In between your two eyes and your forehead,
And then your crown chakra at the top of your head and allow that column of light to continue all the way up,
Connecting with source.
So we're anchored with the beautiful roots coming out our feet,
And we're also anchored with this powerful column of light.
And I'm going to invite you to connect with your womb area today.
And as you bring your full awareness to your womb area,
I just want to invite you into silence,
Into stillness within yourself,
And just begin to listen.
And as we set the intention to listen,
Connect with our womb energy today,
We just allow ourselves to settle and relax.
And our body is always speaking to us,
Communicating with us in so many different subtle ways.
And give this area of your body permission to fully relax now.
And I'm going to invite you to visualize a crystal staircase just in behind your belly button.
And you're going to begin to walk down this crystal staircase,
Which is orange,
A beautiful deep orange color.
And as you walk,
Each step you take,
Takes you deeper and deeper into the world of your womb.
And as you get to the bottom of the staircase,
There's a huge big door in front of you.
And again,
This door is a darker orange color again,
With a beautiful gold handle.
And as you open the door,
You emerge into the most beautiful forest you've ever seen.
The colors seem deeper and brighter than ever before.
And you feel a great sense of peace as you begin to walk on the path in front of you.
And up ahead,
You see the most incredible temple.
This temple is circular in shape and it's beautiful,
Pure white courts.
You make your way towards the temple.
And as you walk up the steps,
These beautiful big doors open and you enter a healing chamber.
And in this healing chamber,
There's a beautiful crystal bed in the center of this circular healing chamber.
And eight women step into the room.
They invite you to lie down on this healing bed.
And they circle the bed and they hold hands.
And the floor beneath them turns the most brilliant orange color.
And the energy starts to emerge from the floor.
And in a clockwise direction,
Gently begins to swirl.
Swirls gently around the room,
Around these beautiful group of women.
And then I'm going to invite you to see an orange light swirling in your own womb as you're lying here.
And in your womb,
The orange color starts to increase in speed.
And as it increases in speed,
It's cleansing and clearing and healing generations and generations of ancestral wounds,
Pain,
Suffering,
Losses,
Long history of problems with conception and birth.
Also lots of celebrations in this space.
But our sacred area connected to our womb is where we get to heal emotions,
Relationships,
Our connection with others.
And I want you to continue to allow this light to intensify and get faster and faster and faster.
And as it gets faster,
It gets smaller and smaller and smaller and smaller until it finally disappears.
And as it disappears,
The women move forward and they place their hands on different parts of your body.
In the crown chakra,
One of the women places their hand on your feet and the others move in and place their hands on your arms,
Your legs.
And then there's two women,
One on either side that place their hands on your womb area.
And as they do,
You can feel this beautiful transmission of light,
Of healing.
You feel so safe,
Safe in this space where you can release and let go of anything that you've been carrying,
Of which a lot of it is not even yours.
It has been passed down from generation to generation,
To generation,
And the beauty of this work is that it now stops with you.
The energy in the room intensifies,
But in a beautiful way that doesn't feel overwhelming.
You feel so held,
So supported.
You can feel the power of the divine feminine energy infusing every single cell of your body.
The women ask that you set an intention to release now anything that no longer serves you and they will become the vessel for what you release into.
And they have the power to transmute and transform energy instantaneously.
And you feel them absorbing the heaviness,
Any darkness,
Any old memories of hurt and pain.
And one by one,
They remove their hands,
Step back into a sacred circle.
They join hands with each other.
The energy coming from the floor begins to settle.
They perform a divine blessing over you,
A blessing of health,
Abundance,
Vitality,
Love,
Expansion and growth.
As you sit up,
You turn to each one of them and just express your gratitude and thanks.
They also express their gratitude to you for taking the time to come and do this work.
As you step onto the floor of the temple,
You begin to make your way back over to the door.
Feeling deep gratitude in your heart as you make your way down the steps of the temple and back onto the path.
Knowing that you can return here any time for some space,
Healing,
Connection.
And as you place each foot on the path that lights up with all these wonderful different shades of orange,
And it's so fun.
You play around,
You're jumping.
You're skipping along every time your foot hits the ground,
A different shade of orange appears and you're creating this beautiful rainbow of orange colors,
A rainbow of light infusing every cell of your body with joy and lightness and fun.
You're twirling,
You're jumping.
And when you jump,
You feel so light,
So free,
So energized.
And as you make your way back,
You open the door and you begin to ascend the staircase.
And with each step you take,
You feel lighter and brighter.
And as you come to the top of the staircase,
You expand your awareness,
Being the observer of your entire physical body.
And from this place in space,
We're placing a big energy bubble about three feet from your body.
And it's going to be a beautiful orange energy,
Which is going to protect you and help you to continue with this healing long after this meditation finishes today.
So bringing your awareness to your feet and pulling up the roots,
Seeing the light column,
Come back down from source through your crown chakra,
All the way down through your spine,
All the way to your root chakra and back down into the earth.
And when you're ready,
Gently bringing movement back into your fingers and your toes,
Gently opening your eyes,
Just giving yourself a moment to transition from your practice.
Thank you for joining me for this healing meditation today.
