Nature Reset.
When you feel ready,
Gently close your eyes.
Allow your belly to rise and fall.
There's no need to change your breathing anyway.
Simply allow the rise and fall.
Allow the rise and fall.
Rise and fall.
Take a breath in now.
Holding onto that breath and then exhaling that breath.
Breathing in again.
Breathing out.
Breathing in.
Breathing out.
Imagining yourself now in a picture of nature anywhere in the world.
Maybe the beach,
A rainforest,
A garden,
A mountain,
A river,
A farm,
The snow.
Wherever it is,
Allow yourself to be in this nature setting right now.
Allow all of your senses to come alive.
Notice what you can smell in this picture of nature.
What special scents can you smell in this picture of nature?
What can you hear in this picture of nature?
Just notice the sounds close by and in the distance.
What can you touch in this picture of nature?
Take a gentle walk wherever you are in this picture of nature and allow your fingertips and your feet to touch the nature all around you.
Allow the nature to nurture you,
Connect with you,
Replenish you.
Allow all of your senses to come alive in this picture of nature.
Imagine now finding a gentle,
Relaxing place in this picture of nature to sit and relax and exhale.
Imagine sitting down now in your special spot in nature as you breathe in and breathe out.
Breathe in and breathe out.
Breathe in and breathe out.
Just allow yourself to feel more relaxed with each new breath.
Allow yourself to rest a while in this picture of nature.
Just allow yourself to be present in this beautiful nature setting,
To stay here as long as you like,
As long as you need.
And knowing that you can return to this picture,
This setting,
Simply by closing your eyes,
Breathing in and out and imagining yourself in your beautiful picture of nature.
So breathe it in and breathe it out.
Stay as long as you need,
As long as you like.
