Welcome.
Today is about you feeling enough.
When we are satisfied with ourselves we are living authentically and within our truest self.
The true self is the bit that can just be a total calmness and acceptance of what is.
It's grounded,
Fulfilled,
Accepting,
Abundant,
Loving and in unity with itself and the world around it.
It just is and it is enough.
So today's meditation is about you connecting to your truth.
This is your time now for yourself to completely relax.
So find somewhere comfortable where you won't be disturbed and allow yourself to let go completely for the next 10 minutes.
No matter what your day has brought you so far,
In this moment you can close your eyes and let go of any stress or tension.
There are no expectations or demands being placed on you here.
You are free,
Free to be you,
Free to relax because it's so important for your health and your well-being to relax and recharge.
Relaxing in this way gives your body and mind the rest it needs and deserves,
Allowing you to function more easily in the outside world.
So to begin take a few deep breaths and just imagine that with every exhale you are breathing away stress,
Tension,
Simply breathe away any pressure,
Any worries.
Just breathe it all away now.
Allow yourself to let go,
To relax,
To be completely in this moment because right now in this moment nobody wants anything from you,
Needs anything from you.
Everything is just fine in the outside world.
This is your special time and you deserve to dedicate this special time completely to you.
Breathing so easily and so effortlessly,
The beautiful music carrying you even further down to a special place,
Visualizing a special place now,
A place where you feel so safe,
So calm and relaxed,
A place that belongs only to you.
Nobody else even has to know that this place exists and you can spend some time here while you listen to the music.
Help you to connect with your true self.
You may even like to choose one affirmation that stands out for you and use it as your mantra for the rest of your day.
As it helps you to remain so calm,
Certain and centered,
Guiding you into a blissful state of relaxation,
Carrying you deeper now.
And so you can simply allow the words to wash over you.
I am my truest self and that is enough.
I am my truest self and that is enough.
I am my truest self and that is enough.
I am my truest self and that is enough.
My true self is inherently fulfilled,
Wise,
Abundant,
Bountiful and beautiful.
My true self is inherently fulfilled,
Wise,
Abundant,
Bountiful and beautiful.
My true self is inherently fulfilled,
Wise,
Abundant,
Bountiful and beautiful.
I am deeply aware when I belittle or betray my truest self.
I am deeply aware when I belittle or betray my truest self.
I am deeply aware when I belittle or betray my truest self.
I let go of condemning and comparing myself and others and look for the light.
I let go of condemning and comparing myself and others and look for the light.
I let go of condemning and comparing myself and others and look for the light.
I deeply accept my wonderful,
Unique self.
I deeply accept my wonderful,
Unique self.
I deeply accept my wonderful,
Unique self.
I deserve a place in this world and open up to the joy of the universe.
I deserve a place in this world and open up to the joy of the universe.
I deserve a place in this world and open up to the joy of the universe.
You may like to continue to rest for a while longer.
You might allow yourself to drift off into sleep or choose when the time is right for you to come back into the outside world.
Start now.
Amen.
Amen.
