09:10

An Out Of Body Experience

by Alyana

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.9k

This meditation is an out of body experience designed to take the listener on a journey of self discovery and self love. Calming background melody soothes the soul and fosters a deep state of relaxation while inviting the listener to see themselves in a brand new light. This meditation is a gentle reminder of how fragile we are and how much we are in need of self appreciation and self care. It is intended for all those souls who work so hard on serving others that they forget to tend to their own heart. For those who put others first. For those who too often neglect their own needs and desires. This is for you my dear one. In gratitude for your kindness. For all your love. For all the ways you make the world a better place. Let these few moments be wholeheartedly yours.

Self DiscoverySelf LoveRelaxationSelf AppreciationSelf CareServing OthersNeglecting Own NeedsGratitudeKindnessLoveBetter WorldLetting GoEmotional FreedomSelf AcceptanceInner PeaceOut Of Body ExperiencesVisualizations

Transcript

One mission.

It is so lovely that you are here.

I'd like to take you on a journey,

A journey of self discovery and self love.

Before we take off,

I need you to allow yourself to let go.

Let go of worry.

Let go of anxiety.

Let go of stress.

Forget the pressure and all those expectations others may place on you.

Let go of all the weight that's resting heavily upon your shoulders.

Allow your mind to indulge in a little bit of play,

A little bit of rest.

And with your mind at ease,

Take a deep breath.

Relax.

And on your next exhale,

Envision yourself.

Picture all those fine,

Beautiful facial details.

All those features that make you uniquely you.

Picture your beautiful eyes.

The soft edges of your nose.

The sweet corners of your lips.

Tell me dear one,

What do you see?

Do you see the wisdom and love that lives within?

Do you see the kindness,

Passion and patience that dwells beneath the skin?

What would you say to this beautiful being before you?

Would you tell them you love them?

Would you tell them that you understand?

Would you tell them that everything will be okay?

And in this moment,

As you look deep into your own eyes,

Would you allow yourself to be wholeheartedly you?

Even for just this moment,

Would you permit yourself to be exactly who you are?

And exactly as you are?

No filtering,

No pretending,

No bending or running from the truth.

Just a simple,

Raw,

Beautiful and honest you.

Here,

My dear one,

And in this space you are free.

Free from judgement.

Free from pain.

Free from pressure.

Free to love.

Free to feel.

Free to be.

You are free to be you.

And you are free to return to this place as often as you'd like.

To regroup.

To recharge.

To touch base with the real you.

The one who loves so deep.

The one who cares so much.

And the one who will always have your back.

My dear one,

You are free.

Meet your Teacher

Alyana New York, NY, USA

4.6 (384)

Recent Reviews

Clyde

September 7, 2025

For whatever reason, this arrived at just the right time for me. I make a lot of cosmos inspired music so the cover image pulled me in. Perfect way to ground before I start my Yoga session. ๐Ÿ˜Š

Felix

September 19, 2020

soooo incredible with headphones

Alex

April 6, 2019

This brought me to tears. Beautiful. Thank you โค๏ธ

Alice

March 27, 2019

A beautiful meditation and the perfect length for morning sessions before heading out to work. Thank you!

Judith

March 27, 2019

Very beautiful. Love ๐Ÿ’• this one.๐Ÿ™๐Ÿป.

Donna

March 27, 2019

Thank you. This will be a โ€œgo toโ€ meditation for me.

Alison

March 27, 2019

Outsstandibg! ๐Ÿ™โค

Michael

March 27, 2019

Just what I needed! Thanks for being there. Namaste

Dianne

March 27, 2019

Wow - what a great practice. Will definitely return to this again ๐Ÿ™๐Ÿ’•

Jessica

March 26, 2019

What a wonderful start to my morning- thank you! ๐Ÿ’•

Olena

March 26, 2019

I connected to your message - and the tears of joy came out ๐Ÿ™๐Ÿป thank you for this experience from the bottom of my heart โค๏ธ

Mary

March 26, 2019

Relaxing! Loved it!

Steph

March 26, 2019

Amazing and incredibly relaxing, too๐Ÿ’–Thank you๐Ÿ™๐Ÿปโ˜ฎ๏ธ๐Ÿ’•

Helen

March 26, 2019

Lovely and helpful. ๐Ÿ™

Mary

March 26, 2019

Very nice - thank you so much. I found it very helpful to look into my own eyesโ€ฆ It was a good way to connect with myself. I will use this practice again. ๐Ÿ™๐Ÿ’•

Tom

March 26, 2019

Very nice to start the day ...

Salvatore

March 26, 2019

Great! It gave me peace and awareness

Jennifer

0

I so needed this today. Thank you so much for compassion and wisdom. ๐Ÿ™‡โ€โ™€๏ธ๐Ÿ’›

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ยฉ 2026 Alyana . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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