00:30

Giving Ourselves A Moment Of Grace

by Alyssa Snow

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
29

This Sacred Kiss is a spoken word poem that gently explores the sacred pause between endings and beginnings—the liminal space where presence reveals profound grace. Through poetic reflection and heightened awareness, you'll be guided to feel your emotions fully, especially the hurt, without rushing to the next chapter. Let this Sacred Verse be a soft landing place, where writing becomes healing, silence becomes freedom, and stillness becomes transformative. Background soundscape of 432 Hz, chimes, and gong by Alyssa.

GracePoetryPresenceEmotional ProcessingHealingStillnessAwarenessMeditationSound HealingLiminal Space ExplorationPresence CultivationSensory AwarenessWriting As TherapyMind Quieting

Transcript

Hi.

Welcome to your sacred verse.

This poem is an invitation to linger in the in-between,

In those tender thresholds where endings and beginnings meet.

I invite you to close your eyes and take a little break from your day.

May this piece guide you into presence,

Into breath,

And into the quiet grace of simply being.

I stand on a ground,

Familiar yet new,

Like when the sun rises again,

Melting the dew.

An ending has happened,

A beginning as well.

They dance together,

Those two,

The roses they smell.

To acknowledge the cusp,

The before and after.

To stand on the line,

Pausing,

No rushing to go faster.

Can I be present,

Right here,

In this liminal space?

Just feeling and breathing,

A sweet,

Slow pace.

My senses are heightened,

My body alert to all that is happening,

Even the hurt.

Especially the hurt.

Like an arrow,

It propels me into imagination or memories,

Pain playing itself out,

Conjuring unnecessary worries.

I see the arrow,

Its flight and its target.

Like a magic,

It's disarmed simply by writing it.

Mind becomes quiet when words fill the page.

The silence is freedom from my self-designed cage.

Is that a rose that I smell?

As I rest in this in-between space,

Not before or even after,

Simply a moment of grace.

Meet your Teacher

Alyssa SnowNew York, NY, USA

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© 2026 Alyssa Snow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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