So to begin with this guided breath,
Notice where your breath is now.
The natural rise and fall of your inhales and exhales.
And we'll take what's considered a three six nine breath.
So you'll breathe in for three,
Hold for six,
Breathe out for nine.
And I'll continue to facilitate because it will change with each hold,
Each inhale and exhale.
We'll just follow along.
No right,
No wrong.
So exhale all your air away and on your next inhale breathe in for three.
One,
Two,
Three,
Hold for six,
Two,
Three,
Four,
Five,
Six,
Breathe out for nine,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Hold for three,
One,
Two,
Three,
Breathe in for six,
Two,
Three,
Four,
Five,
Six,
Hold for nine,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Out for three,
One,
Two,
Three,
Hold six,
Two,
Three,
Four,
Five,
Six,
In nine,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Exhale three,
One,
Two,
Three,
Hold six,
Two,
Three,
Four,
Five,
Six,
In nine,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Hold three,
One,
Two,
Three,
Out six,
Two,
Three,
Four,
Five,
Six,
Hold for nine,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
Come back to your natural breath,
In and out.
Notice the effects,
Clearing,
Cleansing,
Coming into the spaciousness of you as you relax more and more.
Relax deeper into self,
More and more.
Notice the shift,
Notice a box where you may put any old beliefs,
Patterns,
Fears,
Doubts,
Memories,
Like an old version of you placed into this chest so that you may begin to embody this newer version,
This higher version that's more aligned with purpose,
With your heart's desire and longing,
With a balance and harmony of energy,
An integration of trust,
Of power,
Of abundance,
Of connectivity,
Connected,
Whole,
And complete.
Continue to soften as you notice a bright white light around your whole being as you bring your attention to this bright,
White,
Golden light at the top of your head,
Allowing the light,
The air to move down into your brain,
Softening the muscles,
Perceiving in new ways,
Understanding in new ways,
Attention down and around the muscles of your eyes,
Clearness now in your sight to see,
To fully see yourself,
The you before,
The you now,
And the you after into the next moment.
Attention around the eyeballs,
The eyelids,
The eyebrows,
Whole eye relaxed,
The right eye,
The left eye,
Both eyes together,
Attention down to your ear,
Inner ear,
Outer ear,
Ear canal,
The quality of sound in your whole right ear relaxed,
Attention to your left ear,
Inner ear,
Outer ear,
Ear canal,
An ear drum,
The whole left ear relaxed,
The right ear,
The left ear,
Both are,
Attention down to your nose,
Breathe in and out of each nostril,
Breathe,
Air that moves in through each nostril,
Fresh,
Cooling sensation in,
Attention to your mouth and lips,
Notice your tongue,
Roof of your mouth,
Whole mouth,
Attention down into your throat,
Open channel,
Your voice,
Your truth,
Pulling energy back in anywhere that you have given that energy away,
Wheel it back into your throat,
Move it down into your chest and collarbone,
Your right shoulder,
Right arm,
Upper arm,
Elbow,
Forearm,
Wrist,
Hand,
Top of your hand,
Palm of your hand,
The center of your right palm,
Radiating energy,
Breathe,
Attention back up the right arm,
Right shoulder,
Collarbone,
Chest,
Left shoulder,
Relaxed,
Down into the left arm,
Upper arm,
Elbow,
Forearm,
Wrist,
Hand,
Forearm,
Awareness of your whole left arm,
Top of your hand,
Fingers,
Palm of your left hand,
The center of your palm,
Attention back up the left arm,
Left shoulder,
Into your heart space,
Green,
Pulling the energy back in,
Wheeling the energy back in anything that you've created,
Connected to,
Given away,
Bring it back right into your heart,
Attention,
Energy sent down your ribs,
Your belly,
Center of your stomach,
Your navel,
Low belly,
Pulling,
Wheeling the energy back in,
As you breathe on your inhale,
As you exhale,
Pulling energy back down into the lower belly,
Right into your root,
To your tailbone,
Attention to your right hip,
Right leg,
Thigh,
Knee,
Shin,
Calf,
Ankle,
Right foot,
Top of your foot,
Sole of your foot,
Heel of your foot,
All five toes,
Energy pulled back in,
And up the right leg,
Inner thigh,
Groin,
Left leg,
Top of your foot,
Sole of your foot,
Heel,
All five toes of your left foot,
Vibrating around the whole left foot,
Pulling the energy back,
Feeling the energy rise up in your body,
Through the left leg,
To your bottom,
Mid back,
Upper back,
Whole spine,
Filled with you,
Your energy,
Your essence,
Your innocence,
Your purity,
Your playfulness,
Your creativity,
Listen,
Choose,
Up through the spine,
Into the back of your neck,
Back of your head,
Top of your head,
Whole body alive,
Here,
Present,
Trust with self,
You start to bring yourself back,
