Self-Affirmations For Inner Strength

Hello and welcome.

My name is Amber and I'm here to guide you through emotional endurance affirmations.

Let's begin by finding ourselves comfortable yet with an elongated spine as much as possible.

Feeling your tailbone maybe slightly tucked under just to get the lower back to release and as your spine lengthens you can feel it navigate up around the natural curves until you get to the point at the base of your head.

Notice if your chin is protruding out you might need to pull your chin and your whole head back a little bit with a slight tuck to your chin that way bringing the crown of your head up as well.

You feel this nice shift in energy from tailbone to the crown.

If you are welcome to closing your eyes and invite that to happen allowing your body to soften in other places bringing attention to the third eye or that space that's between the eyebrows the third eye center or chakra.

Allow your inner vision to focus as if you are surrounded in a room or environment of your own creation.

I'm going to invite you to have that space filled with the color red and if colors don't work for you see the number seven projected in front of your third eye and then allow that red to transition to orange or the number six and then the orange transitions to yellow or the number five and the yellow transitions to green or the number four.

The green transitions to blue or the number three.

The blue transitions to indigo that fusion of blue and violet that's deep and resonating or the number two and then allow the colors to dissolve.

They begin to form the colors that you would see in an orchid or the dazzling white light with flecks of gold lavender pink like the colors inside a pearl swirling around.

Feeling the sensations throughout the whole body and acknowledging that you have created an environment for yourself that is safe that is available and accessible to you in your own personal way.

With this concentration of energy at your third eye notice if you are tensing the muscles allow the muscles of the forehead to be soft and invite that same sensation of release to your cheekbones to the muscles around your eyes and to your lower jaw.

I'll say these mantras and you can repeat them silently to yourself.

Hold on to the ones that are particularly resonating with you and carry them throughout your day.

For emotional endurance we're going to use the phrase I embrace.

So let's begin with I embrace strength.

I embrace strength.

I embrace strength.

I embrace balance.

I embrace balance.

I embrace balance.

I embrace releasing.

I embrace releasing.

I embrace releasing.

I embrace tenderness.

I embrace tenderness.

I embrace tenderness.

I embrace purpose.

I embrace purpose.

I embrace purpose.

I embrace adventure.

I embrace adventure.

I embrace adventure.

I embrace being resilient.

I embrace being resilient.

I embrace being resilient.

I embrace responsibility.

I embrace responsibility.

I embrace responsibility.

I embrace transformation.

I embrace transformation.

I embrace transformation.

I embrace flexibility.

I embrace flexibility.

I embrace flexibility.

I embrace willingness.

I embrace willingness.

I embrace willingness.

I embrace inner power.

I embrace inner power.

I embrace inner power.

I embrace inner light.

I embrace inner light.

I embrace inner light.

I embrace courage.

I embrace courage.

I embrace courage.

I embrace action.

I embrace action.

I embrace action.

I embrace reality.

I embrace reality.

I embrace reality.

I embrace playing.

I embrace playing.

I embrace playing.

I embrace now.

I embrace now.

I embrace now.

I embrace now.

I embrace now.

I embrace now.

I embrace now.

I embrace now.

I embrace now.

I embrace now.

I embrace now.

Take a deep breath in.

Fill the belly all the way down to the root of your core.

Exhale out as fully and completely as you can.

Inhale again deep and full all the way down to the lowest part of your belly.

Enjoy the release of the tension on your exhale.

On your inhale feel the power of your personal endurance,

Of your emotional endurance,

Of your mental endurance.

Start to slowly come up out of your alpha waves.

One,

Two,

Three,

Four,

Coming up slowly,

Five,

Six,

Seven,

Starting to slowly open your eyes,

Eight,

Nine,

Ten,

Allowing the light to come in.

Feeling your chest expand with a deep breath.

Enjoy the power you've created within yourself today.

I wish you peace.