Free Meditations for Flexibility

Meditation Topics

Flexibility

Flexibility enhances your ability to adapt to change, both mentally and physically, fostering resilience and a more open mindset.

Flexibility Training Body Flexibility Cognitive Flexibility Mental Flexibility Knee Flexibility Spine Flexibility Emotional Flexibility Wind Flexibility Flexibility And Growth Range Of Motion

Featured tracks

Browse featured tracks on flexibility from our library.

4.9guided•18 min

Gentle Yoga #2

Pamela Olzman

4.8guided•23 min

A Life In Imitation Of Water

Tony Brady

4.9talks•3 min

Life As An Experiment

Timber Hawkeye

4.9talks•10 min

MS9 - Which Are You? Fixed Or Flexible Mindset

Mohanji Foundation

4.8talks•48 min

You Are Loved - Episode 6 - Our Values

Liv Downing

4.8guided•16 min

Exercise: Personal Qualities (With Music) & Mini Meditation

Reuben Lowe

4.8guided•20 min

Restoration Series: The Water

Lucy Love

4.7guided•15 min

Resilient As A Tree

Heather Crowley

4.8guided•17 min

Your Layer Of Positive Influence

The Living Point

4.7guided•14 min

Discover Your Agile

Tim Hatherley-Greene

Popular tracks

Browse free tracks on flexibility from our library.

4.8guided•11 min

Let It Flow

Tom Evans

4.6guided•28 min

Guided Meditation for Achieving Your Goals

Ken Wells

4.7guided•3 min

Stretch Relaxation

Andrew Johnson

4.6guided•10 min

Accepting This Moment

Ryan Lewis

4.8guided•18 min

Bruce Lee Meditation "Be Like Water"

Stressfit

4.8guided•9 min

Count Your Riches

Tom Evans

4.6guided•5 min

Letting Go Of The Day- Try This Before Sleep

Nathan O'Neill

4.7guided•10 min

C.A.R.E.S. Healthy Body, Strong Mind

Rev. Skip Jennings

4.9music•4 min

The Waves We Give

Beautiful Chorus

4.7guided•11 min

ACT For Worry Meditation

Diana Hill

4.8guided•10 min

Whole, Healthy, And Well Affirmations

Robert Christiansen

4.8guided•15 min

Defusion Of Thoughts - Week 1 Series On Principles Of ACT Therapy

Mandy Young

4.8guided•8 min

Health Healing Affirmations For Vitality

Robert Christiansen

4.9guided•10 min•

Mountain Body, Ocean Heart, Sky Mind

Vidyamala Burch

4.7music•8 min

Water

Joel Cross

4.7guided•7 min

New Year Meditation

Bhante Sujatha

4.7guided•4 min

I Am At Ease Meditation

Hannah Castillo

4.5guided•11 min

Lovingly Releasing Excess Weight

Mayra Leen

On-demand courses

Discover premium courses by leading experts to learn about flexibility.

COURSE

4.9

10 days

Rewire Your Nervous System

by Rachel Fearnley

In this 10-day course, you will gain insights as to what the nervous system is, how it impacts every single aspect of our lives and its importance in our overall health and wellness.

COURSE

4.9

10 days

Taoist Principles For A Prosperous Life

by Solala Towler

Learn the key principles of Taoism and how they can guide you to your highest potential.

COURSE

4.6

10 days

The Six Healing Sounds Of Qi Gong

by Yuval Ron

Balance your energetic and emotional body by invoking the power of the Six Healing Sounds.

COURSE

4.6

10 days

Seven Practices Of A Mindful Leader

by Marc Lesser

Learn 7 core mindful leadership practices to thrive in the midst of change and challenges and cultivate greater self-awareness and resilience.

COURSE

4.8

10 days

Let Go Of Perfectionism

by Aluna Moon

Unshackle the chains of perfectionism and thrive in self-compassion and soulful success.

COURSE

4.8

30 days

Mindful Bites: Insights For Enriching Your Meditation Practice

by Charles Freligh

A collection of practices and ideas to help you reflect on why you meditate and in turn, develop your best practice.

COURSE

4.9

30 days

30 Days: Reducing Stress With Yoga

by Lisa Pollard

An accessable mindfulness-based yoga course to reduce stress with patience and kindness, in the body, heart & mind.

COURSE

4.8

10 days

Befriending Body & Breath Through Yoga

by Lisa Pollard

Open to the wisdom of the body, heart and mind through restorative yoga.

COURSE

4.8

11 days

Breathe, Believe, Become With Morning Meditation

by Julie Aelbrecht

Become a better you by embracing morning meditations and rituals.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

Newest tracks

Browse the latest flexibility tracks from our library.

5guided•4 min

Letting Go Of Old Expectations

Pedro Nassif | Meditaaí

guided•9 min

The Freedom To Release: A Somatic Pause For Your Day

Dr Jamie Brown

5guided•15 min

15-Minute Full Body Morning Yoga | Energize & Find Balance

Aphinya Deley

guided•20 min

Quick Neck & Shoulder Yoga | Release Tension In 20 Minutes

Aphinya Deley

4.9guided•10 min

Steady Perseverance

Brittany Lynne Atlas

5talks•16 min

Weekly Astrology Dec 28-Jan 3, 2026

Everything Is Energy

5guided•15 min

Kids Sleep Story: How Teamwork Makes The Dream Work

Steph McCarter

5guided•14 min

Energize Your Day: A Quick 15-Minute Yoga Revitalization

Aphinya Deley

guided•21 min

Whole Body Yin For Deep Stretch & Calm Nervous System

Danya Gabruch

5guided•21 min

20-Minute Yoga For Back Pain || Happy Lower Back

Aphinya Deley

5guided•59 min

Moving Meditation - Slow Yoga Flow For Strength & Length

Prismatic Yoga and Wellness

5guided•3 min•

Affirmations For Adaptability And Expanding Perspective

Stefano Campagna

4.8guided•3 min

Flexible In Life - Rooted, Yet Free.

Marina Dimitrova

5talks•5 min

When Plans Change - November 12

Liz Scott

5guided•34 min

Gentle Mobility To Start Your Day

Maryam

5talks•1 min•

The Art Of Soft Strength

Priyanka Rose

talks•13 min

Meditative Talk: “Flexibility – Flowing With Life

Nick Köhler

4.3guided•6 min

For When You're Feeling Overstimulated

Julia Bielecki

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January 27 - February 2, 2026Ojochal, Costa Rica

Rooted in Connection: Embodying the Ten Pāramīs

Hosted by Spirit Rock Meditation Center

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$960

January 27 - February 2, 2026Woodacre, CA, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

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January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
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January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

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January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

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January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

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January 30 - February 1, 2026South Africa

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Flexibility

Flexibility enhances your ability to adapt to change, both mentally and physically, fostering resilience and a more open mindset.

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