Namaste and welcome to this meditation of affirmations for self-love and worthiness.
Feel free to grab your journal or simply lie or sit in a comfortable position.
You can grab your journal if sometimes you have insights during your meditations and you want to jot something down or if you'd like to write down these affirmations as we recite them you can do that too.
Otherwise find yourself in a comfortable position.
Close the eyes if that feels safe.
Placing both hands on the chest connecting in with the heart space.
Take a deep inhale through the nose.
Open the mouth and sigh out.
Two more just like this.
Inhale through the nose.
Open the mouth.
Sigh of relief.
Last one.
Inhale through the nose.
Open the mouth and big sigh.
Now continue to breathe steadily into and out of the nose.
You may repeat these to yourself.
You can write them down or you can say them out loud.
I am worthy of love.
I am open to receiving love.
I trust myself to make healthy choices in relationships.
I am capable of giving and receiving love.
I love myself unconditionally.
I extend kindness and grace to myself always.
I practice radical self-acceptance and love.
I cherish myself and it shows.
I hold myself to high standards because I love myself and protect myself.
I protect my kind and beautiful heart because I deserve love and protection.
I deserve to be safe.
I deserve to be loved.
I deserve honesty.
I deserve truth.
I deserve love.
I am worthy of love.
I am open to receiving love.
I am capable of giving and receiving love.
I trust myself to make healthy choices in relationships.
I am capable of giving and receiving love.
I deserve joy.
I am worthy of connection.
I deserve to experience healthy,
Loving connections.
I am in a loving,
Supportive relationship.
I am safe,
Accepted,
And loved.
I feel joy.
I feel joy and connection in my heart.
I give and receive words of kindness.
I give and receive acts of kindness.
My vulnerability is also my strength.
I release all fear holding me back.
I am grateful for the loving relationships and friendships that I've had in my life.
I feel gratitude for friends,
Family,
And pets.
I am already capable of connection and love.
Come back to the breath.
Come back to your heart.
Inhaling into and out of the nose.
Thank you for practicing with me today.
The light in me honors the light in you.
Namaste.
