Namaste,
Welcome to this full moon meditation.
Find a place to sit or lie down,
Ensuring your comfort so that you can be as relaxed and focused as possible and begin to release tension and just relax the body from head to toe,
Starting at the crown of the head.
Release the forehead,
The eyebrows,
The jaw.
Take the tongue away from the roof of the mouth,
Loosen the neck,
Let your shoulders hang heavily or sink heavily into the bed.
Relaxing down through the arms and the wrists and each and every fingertip,
Let your belly be soft and hips sink.
Soften and relax down through the legs,
The knees,
The ankles and each and every toe.
Taking a deep breath,
Filling your lungs with fresh air.
Hold here at the top of the breath,
Open the mouth,
Big sigh.
One more time just like that,
Inhale through the nose,
Hold the breath,
Open the mouth,
Sigh it out.
And now begin to breathe deeply into and out of the nose and imagine that you're lying or sitting beneath the glow of the full moon above you.
Picture its radiant light bathing you in a gentle,
Calming energy.
Feel its soothing presence surrounding you like a warm embrace from the universe.
Every inhale invites pure and cleansing energy of the full moon.
Energy that fills your body with brilliant white light,
Clarity,
Purpose.
And every exhale,
Let's go of doubts,
Fears,
Distractions and anything else that may be clouding your path.
Inhaling pure white light,
Exhale,
Release all negative energies and obstacles.
Inhale pure cleansing energy,
Exhale,
Release anything blocking your way.
Watch as the obstacles dissipate,
Disappear into darkness and as they disappear,
A growing sense of lightness and freedom and clarity overcomes you.
You stare at the full moon and wonder in awe and as you admire the full moon,
Contemplate on your life's purpose.
What is it that truly brings you joy and fulfillment?
What excites you?
What causes the sparks in your heart and butterflies in your belly?
Those are clues to follow.
Follow those and your path will begin to align with your purpose.
Visualize this path before you and all the things that bring you joy are like fireflies beckoning you onward and as every step you take,
The moon lights the way.
You can now see your path clearly,
Twists,
Turns,
Places to stop and rest,
But ultimately leading you forward,
Reciting this affirmation to yourself either out loud or in your mind.
I release all that no longer serves me.
I embrace the light of the full moon to clear my path.
I align with my purpose and follow the way that leads to my true fulfillment.
Let the words sink in,
Breathing into and out of the nose,
Allowing the energy of the full moon to comfort you,
To guide you,
To empower you.
A few more deep breaths here and when you are ready,
Slowly open your eyes,
Coming back to the space,
But this time coming back with a renewed sense of clarity,
Purpose,
And determination.
Coming back with the full moon's energy,
Cleansing and pure white light within you to illuminate the way as you move forward with a clear and open heart.
Thank you for meditating with me today.
The light in me honors the light in you.
Namaste.
