Namaste and welcome to this meditation for connecting with your inner child and unlocking the creativity that resides within.
Find a comfortable position either seated or lying down.
A position that lets you be comfortable so that you can be fully present and relaxed.
Close your eyes gently or soften your gaze.
This is a space for playful exploration,
For rediscovering the joy of creation,
And for healing any past wounds that may be blocking your creative flow.
Take a deep calming breath.
Imagine a warm golden light surrounding you,
Creating a safe and loving space.
Now imagine yourself as a child,
Perhaps around the age of five.
See your younger self playing,
Exploring,
And expressing themselves so freely.
Notice their energy,
Their curiosity,
Their sense of wonder.
What are they wearing?
And what are they doing?
Gently invite your inner child to come closer,
Offering a warm smile and a loving embrace.
Let them know that they are safe,
Loved,
And accepted.
Tell them that you are here to listen and to play.
Ask your inner child,
What do you want to create today?
What brings you joy?
And let these answers just come up without judging,
Simply observing.
What do you want to create today?
What brings you joy?
Now imagine a vast open playground filled with endless creative possibilities.
See colors,
Textures,
And shapes swirling around you.
Your inner child is excited and ready to explore.
Follow the lead.
If they want to draw,
See them picking up crayons and creating vibrant images.
If they want to dance,
See them moving freely,
Expressing themselves through movement.
If they want to build,
See them constructing fantastical structures.
If they want to play an instrument,
See them doing so,
And join them in their play.
Allow yourself to be spontaneous,
To be silly,
To be completely in the moment.
There are no rules,
No judgments,
Just pure creative expression.
Feel the joy and excitement of creating without limitations.
Feel the freedom of letting go of perfectionism.
Now,
If your inner child is holding any sadness,
Fear,
Or frustration,
Gently acknowledge these feelings.
Offer comfort and reassurance.
Let them know you are here to protect and to support them.
Imagine yourself as your adult self holding your inner child in your arms,
Offering them love unconditionally and acceptance unconditionally.
See the pain and sadness melting away,
Replaced by a sense of peace and wholeness.
Thank your inner child for sharing their creative energy with you.
Let them know that you will continue to nurture their creativity and listen to their voice.
Feel this integration of your inner child merging with your playful spirit and your adult wisdom.
Now,
Imagine bringing this playful creative energy into your present life.
See yourself approaching your creative projects with a sense of joy and wonder.
Feel the freedom to experiment,
To explore,
And to make mistakes without fear.
Especially the freedom to make mistakes without fear.
Your creativity is a gift,
A source of inspiration and fulfillment.
And now let's recite these affirmations.
I am a creative being.
I embrace my inner child's playful spirit.
I create with joy and freedom.
Now gently bring your awareness back to your surroundings,
Wiggling your fingers and toes.
Take a few more deep breaths.
And when you're ready,
Slowly open your eyes.
Take your hands to heart center.
Set the intention to carry the sense of playfulness,
Creativity,
And inner child connection with you throughout your day.
Your creative spirit is always within you,
Waiting to be expressed.
Thank you for meditating with me today.
The light in me honors the light in you.
Namaste.
