Gratitude For People In Life

Good morning,

My name is Amita and thank you for joining me today for Gratitude morning meditation series our topic today is gratitude for people in your life So let's begin Sit down on the ground or on a chair Keep your back straight and let your chin come slightly inward as if in a prayer Open yourself to your own heart space and close your eyes Begin to observe what and more importantly who occupies this space Where does your mind go when you think about the important people in your life?

I want you to visualize them now one by one see their faces before you and Allow yourself to be reminded of how much they mean to you Allow any frustrations or conflicts you may have had float away As you see each of their face repeat out loud or in your mind's eye I am loved and I love I am loved and I love I am loved and I love I am loved and I love With each person that filters through your mind briefly remember one or two happy memories with them and Feel your heart filled with gratitude For having shared those memories As you go through people repeat to yourself I am loved I am loved and I love I am loved and I love Have a wonderful rest of the day.

Thank you for meditating with me today.

Namaste.

Watch out for more on series morning meditation gratitude series.