10:00
10:00
10 Min Morning Tea And Journal With Me | January
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
56
Pour a cup of tea and journal with me. This 10 min practice includes 5 minutes of guided meditation and 5 minutes for journaling. The perfect way to begin your day feeling centered, calm and refreshed. Feel free to sip a cup of tea or coffee as you go. January's theme is "Rest". Peaceful Piano Accompaniment by Sakart Velo
Morning RoutineGuided MeditationJournalingSelf CompassionVisualizationMindfulnessSelf InquiryRelaxationGuided JournalingVisualization TechniqueMindful Drinking
Meet your Teacher
Amethyst Meditation
Kenosha, WI, USA
