10 Min Morning Tea And Journal With Me | January

Welcome to Morning Tea and Journal with Me.

This is a peaceful audio series to help you begin your day.

We'll start with a short meditation and continue on with guided journaling.

The full practice is 10 minutes long.

Our theme for the month of January is rest.

Sit comfortably,

Breathe deeply,

And close your eyes.

Allow your attention to drift within.

Imagine a soft blanket being placed around your shoulders.

Breathe out and breathe in.

Feel everything slowing down.

Wrap yourself in peace.

Wrap yourself in kindness.

You are worthy of this quiet moment.

You are worthy of this time to rest.

You are the morning mist rising on the water.

You are the sunlight shining through the trees.

Give yourself a few moments to relax,

Dream,

And breathe.

To bring yourself gently out of meditation,

Rub the palms of your hands together.

Softly blink open your eyes and take a sip of your tea.

Now from this place of calm and stillness,

Pick up your journal and open to a fresh page.

At the top of the page,

Write,

What does my heart want me to know today?

Enjoy writing freely and openly with no judgment or control.

Let the words flow.

This concludes our morning tea together.

Have a wonderful day and let your heart be your guide.