5-Minute Chill Out For Teens | The World Needs Your Smile

Welcome to this meditation for a peaceful and happy day.

To begin,

Sit back,

Relax,

And breathe.

Breathe in the music,

Breathe out the rain.

Be yourself.

It's okay to start again.

As you breathe in,

Feel your soul shining.

As you breathe out,

Feel your spirit thriving.

Every day,

Every struggle,

Every smile.

It's all part of the journey.

It's all a part of you.

Breathe and let your dreams find you.

Breathe and let your spirit guide you.

You are on the right path.

The world needs your light.

The world needs your smile.

The world needs your song.

Breathe in the sunshine,

Breathe out the rain.

Be yourself.

It's okay to start again.

Take a deep breath in and a calm breath out.

You got this.