Tonight,
I'm your spiritual guide.
The last minutes of your day are enormously powerful.
What you think,
Feel,
And focus on becomes the foundation of your tomorrow.
I feel blessed to be guiding you through this meditation.
You will embark on a journey into a peaceful state of deep relaxation,
Inviting courage,
Acceptance,
And peace to manifest health and wholeness in your life.
As you relax and drift into sleep,
We will navigate different layers of your mind and spirit,
Allowing the affirmations to guide your subconscious mind and align you with the life of wholeness and well-being you desire.
Find a comfortable place to lie down.
Close your eyes and take a few deep breaths.
Invite your body to relax,
Your mind to quiet,
And your heart to open.
Take another deep breath and release it slowly.
With each breath,
You sink deeper into yourself and become aware of the subtle energy within and around you.
With your next deep breath,
You expand your awareness,
Unlocking profound insights and perspectives.
This restful state will reveal the infinite nature of your mind and connect to the higher wisdom.
Let go of expectations and surrender to the journey.
Take another deep breath.
Feel your body become lighter and lighter.
As your breath slows,
Your body relaxes deeply,
And your mind begins to travel.
Allow yourself to enter a state of calm awareness.
Tune into the frequency and allow your mind to melt into that tone.
Allow the music to take you deeper.
The sound will carry you deeper and deeper.
Take another deep breath and hold it and release it slowly.
Imagine yourself surrounded by a soft golden light.
This light represents courage,
The courage to face anything that comes your way and to embrace your inner strength.
Find a comfortable breathing pattern and allow the affirmations for courage and health to be infused in your energy field.
You can listen to the words or you can repeat them in your mind.
I am strong,
Healthy,
And resilient.
Every cell in my body vibrates with vitality and health.
I trust my body's ability to heal and restore itself.
I face challenges with grace and courage knowing I am protected.
My body and mind are aligned and I am filled with energy and strength.
I am strong,
Healthy,
And resilient.
Every cell in my body vibrates with vitality and health.
I trust my body's ability to heal and restore itself.
I face challenges with grace and courage knowing I am protected.
My body and mind are aligned and I am filled with energy and strength.
I am strong,
Healthy,
And resilient.
Every cell in my body vibrates with vitality and health.
I trust my body's ability to heal and restore itself.
I face challenges with grace and courage knowing I am protected.
My body and mind are aligned and I am filled with energy and strength.
Feel the golden light expanding around you.
Feeling your body from head to toe with wellness and confidence.
With each breath,
You allow courage to settle into your heart Knowing that you can achieve anything.
With every inhale,
Welcome healing.
Release what no longer serves your well-being.
Inhale and nourish your body with health.
Exhale,
Letting go of all that hinders your healing.
Inhale strength and vitality.
Exhale all that makes you unwell.
Inhale and welcome healing.
Exhale,
Release what no longer serves your well-being.
Inhale and nourish your body with health.
Exhale,
Letting go of all that hinders your healing.
Inhale strength and vitality.
Exhale what makes you unwell.
Continue breathing deeply as you allow yourself to relax into this courageous energy.
Feel it grounding you as you prepare to drift deeper.
As you drift deeper,
Trust that each breath is a return to your wholeness.
Your natural state of health is strength and light.
Sleep well,
My friend.
Hold your breath.
