Good morning,
Allow yourself to gently awaken as you welcome this new day.
Feel the soft texture of your blankets and the warmth of your bed and become aware of how your breath is changing as your body is gently awakening.
Your breath is a constant exchange of energy.
Start to extend your inhales and your exhales,
Breathing deeper and fuller as you inhale.
Breathe in this fresh,
New,
Cleansing energy of the day and as you breathe out,
Releasing any old energy of the night.
Inhale,
Welcome newness,
New possibilities,
Exhale,
Release the old,
Inhale,
Claim everything you want to invite into your day,
Exhale,
Release anything you want to leave in the past.
Allow your inhale to extend out into your heart now,
Inhale love,
Feel it fill up your heart and exhale any fear,
Inhale trust,
Feel it ripple through every cell in your body,
Exhale anxiety,
Inhale peace,
Waves of relaxation are being poured into your body,
Exhale frustration,
Connection and exhale separation,
Inhale gratitude,
Let go of complaining,
Inhale abundance and exhale lack,
Inhale loving-kindness energy and as you exhale send it right back out into the world.
Let's do that again,
Take a long deep breath of loving-kindness,
Feel it fill up your heart,
As you exhale,
Send it out to one person whose heart is with you.
We like to send this healing,
Loving energy to.
One last time,
Take a deep breath in of loving-kindness and as you exhale,
Send it out into the entire world including yourself,
Feel this love as if endless oceans of love exist within your heart,
Feel how your mind is slowing down and your body is relaxed,
How you start your day greatly impacts the choices you make and how you show up in this world.
Take a moment to tune in with yourself and set your intention for this day,
What is most important to you,
What is your priority,
Allow this intention to take form,
A word or a sentence,
Pinpoint what your focus is today,
Take a deep breath into your intention and as you exhale imagine you are infusing your day with your intention,
It's intertwined and the magic is already working.
Bring your hands to your heart space now and start to bring in all the people,
Places that you are grateful for,
Taking a moment to connect with how lucky and blessed you are to be alive,
To have a roof over your head,
A bed to sleep in,
Beautiful people in your life,
Breathe in this gratitude and as you exhale let it go,
Taking a moment to thank yourself for sitting with yourself at the start of your day.
If we all take a moment to connect right before we take action and we go about our day,
The world would be a different place so thank you for being here and have the most amazing day today.
