Welcome to this guided meditation where we will embark on a journey to meet the wonderful elderflower plant.
Find a comfortable position either sitting or lying down.
Gently close your eyes or allow your gaze to be soft.
Take a deep breath in and as you exhale release any tension in your body.
You may have to do this a couple of more times.
Giving yourself a big breath in through the nose and exhaling through the mouth.
Allowing yourself to relax and enter a state of deep peace and serenity.
Imagine yourself standing in a lush meadow,
Surrounded by the vibrant colours and fragrances of nature.
The air is filled with a gentle breeze,
Carrying with it a sweet and intoxicating scent.
Take a moment to immerse yourself in the beauty and tranquility of this natural sanctuary.
As you begin to explore the meadow you notice a narrow path ahead.
It beckons you to follow its winding course.
This path is lined with wildflowers and tall grasses,
Swaying in the gentle breeze.
Step onto the path and feel the soft earth beneath your feet as you embark on this journey.
As you walk along the path you become aware of a delightful fragrance growing stronger with each step.
Follow the scent and let it guide you to a clearing in the meadow.
There you discover a majestic elderflower bush.
Its delicate white flowers bloom like stars,
Filling the air with their sweet aroma.
Approach the elderflower bush with reverence and gratitude.
Gently reach out and touch one of the flowers,
Feeling its softness and delicacy in your hand.
Take a deep breath,
Inhaling the enchanting fragrance that emanates from the blooms.
As you connect with the flowers,
Allow its energy to envelop you,
Bringing a sense of renewal and rejuvenation.
Feel a lightness in your being as the plant's essence infuses your body,
Mind and spirit.
Let the elderflower remind you of the cycles of life,
Growth and transformation.
As you stand in the presence of the elderflower,
Take a moment to reflect on the beauty of the flowers.
Take a moment to reflect on areas in your life where you seek renewal and transformation.
Allow the gentle energy of the plant to support you on your journey of growth and evolution.
Feel its wisdom and guidance flowing through you now.
Take a moment to express gratitude to the elderflower for its presence and wisdom.
Feel a deep sense of connection and appreciation for this sacred plant.
Know that you can always return to this meadow whenever you seek renewal and inspiration.
Slowly begin to make your way back along the meadow path,
Feeling the gentle embrace of the elderflower's energy surrounding you.
As you step away from the clearing,
Carry with you the essence of its rejuvenating energy,
Knowing that you are supported and capable of transformation.
As you come back to this present moment,
Become aware of your surroundings.
Invite a little bit of movement into the fingers and then the toes.
Gently opening the eyes,
Feeling refreshed and uplifted.
Carry the energy of the elderflower with you,
Allowing its rejuvenating power to guide and inspire you in your journey of growth.
May you be blessed with the transformative energy of the elderflower plant.
