Take a few moments to find a comfortable position,
One where your body feels supported and at ease.
This is your time,
A space for you to unwind and let go of any tension from the day.
As you settle in,
Gently close your eyes and allow yourself to begin releasing any tightness in your muscles bit by bit.
Start by bringing your attention to your breath.
No need to change anything,
Just notice how your body naturally breathes.
Feel the soft,
Gentle rise of your chest with each inhale and the easy,
Effortless release with each exhale.
Let your breath be a soothing rhythm flowing in and out on its own.
Inviting you to sink deeper into calm with each passing moment.
There is nothing to do,
Nowhere to be,
Just allow yourself to be present,
Held in this beautiful space.
Feel yourself letting go,
More and more,
Completely supported by the surface beneath you.
Now bring your attention to your feet.
Imagine a warm,
Soothing energy gently swirling around them,
Softening and relaxing every muscle,
Every tendon.
With each breath,
This gentle energy begins to move upward into your ankles,
Your calves,
Slowly releasing any tension,
Allowing you to drift deeper into comfort.
Feel this warm energy moving up into your knees,
Your thighs spreading calmness and peace.
It moves into your hips,
Relaxing all the muscles there and you feel a sense of release as your legs become completely relaxed,
Heavy and at ease.
Now let your attention move to your abdomen.
With each breath,
Feel your stomach softening,
Relaxing as the energy continues upward into your chest.
Feel your lungs gently expanding with each breath,
Filling with peace,
Filling with ease.
Your heart is beating steadily and you are completely calm.
Let this relaxing energy move into your shoulders,
Releasing any tension you may be holding there.
Let it travel down your arms all the way to your fingertips,
Leaving your arms heavy and completely relaxed.
Finally,
Bring this soothing,
Warm energy to your neck,
Your jaw and your face.
Let it release any tightness,
Softening every muscle,
Relaxing your forehead,
Your eyes,
Your cheeks,
Until your entire body feels soft,
Peaceful and at ease.
As you continue to relax,
Your mind also begins to slow down.
Moments drift by like clouds in the sky and you allow them to pass without holding on.
There is nothing you need to do,
Nothing you need to focus on.
You are simply here in this moment,
Breathing,
Relaxing and letting go.
Now as you drift deeper and deeper,
You can feel yourself naturally and effortlessly drifting into a state of calm,
Into a space where your mind and body are perfectly aligned,
Perfectly at peace.
In this space,
You are open to the deeper wisdom of your heart.
You are open to the love that surrounds you.
As you settle into relaxation,
Feel the love that is always surrounding you.
Take a deep breath in and as you exhale,
Allow your entire body to soften.
You are embraced by the infinite wisdom of the universe,
Held in perfect peace.
In this moment,
Everything is exactly as it needs to be.
You are safe in the arms of love.
Each breath you take invites more of this love into your body,
Filling you with a sense of calm,
Harmony and lightness.
With each exhale,
You let go of any tension,
Knowing that love is taking care of everything.
You don't have to strive,
You don't have to try.
Just by being here,
Just as you are,
You are enough and everything is unfolding perfectly.
In this deep state of relaxation,
You begin to remember your true nature.
You are love.
You are light.
Every cell of your being is vibrating with this truth.
As you allow yourself to relax even deeper,
The intelligence of your body is activated by this love.
Your cells remember their divine perfection.
Your heart,
Your mind,
Your body are all in alignment with the purest energy of love.
You are safe because love is your foundation.
Love guides every step,
Every breath,
And every moment of your life.
It is the deepest part of who you are.
With every inhale,
You draw more of this love into your being.
With every exhale,
You release into its support.
As you go deeper into this space,
Imagine a soft,
Warm light surrounding you.
A light filled with unconditional love,
Compassion,
And infinite wisdom.
This light is your connection to the universe,
To the infinite intelligence that flows through everything.
This light is within you,
Around you,
And it is you.
Feel this light filling your body,
Your heart,
Your mind.
It soothes and comforts every part of you.
It holds you in its embrace,
Reminding you that you are always supported,
Always guided,
And always loved.
In this space,
You realize that there is nothing to fix,
Nothing to change.
You are already whole,
Already perfect,
Exactly as you are.
As you go deeper into this love,
You realize that peace is not something you have to seek.
It is your natural state.
It is always here within you,
Waiting for your attention.
In this space of peace,
You feel completely supported by the universe.
Every part of you relaxes into this knowing you are safe.
You are loved.
Imagine this feeling of love expanding throughout your body.
Every cell,
Every part of you is lighting up with the energy of love,
Healing,
And harmony.
You recognize that the intelligence of your body,
Your mind,
And your heart is guided by love,
Always bringing you back to balance,
Back to peace.
As you allow this love to fill you,
You realize that nothing is missing,
And nothing needs to be added.
You are whole,
You are complete,
And everything is exactly as it should be.
You are perfectly aligned with the flow of life.
You are a vessel of love,
And love flows through you with ease.
In this state of pure love,
You know that you are always safe,
Always guided by the wisdom of your heart.
You trust in the process of life,
You trust that everything is working out for your highest good.
Love is your guide,
And you are free to live with ease,
Joy,
And lightness.
As you rest in this deep space,
You realize that love is eternal,
It never leaves you,
It is always within you,
Guiding every moment of your life.
Whenever you need to feel this sense of peace and safety,
You can simply return to your breath,
To the knowing that love is always here,
Within and around you.
You are loved,
You are safe,
You are free.
As you bring this feeling with you into every part of your life,
You trust the perfection of this moment,
The perfection of who you are.
You are supported in every step you take.
Love is your foundation,
And as you go forward,
This love guides you,
Nurtures you,
And reminds you of the beauty and perfection that is always present in your life.
Take one last deep breath in,
And as you exhale,
Anchor this feeling of love and safety deep within your heart.
Know that it is always here,
Always available to you,
Always supporting you.
You are love,
And you are free.
When you are ready,
You can begin to bring your awareness back to the present moment.
Start by noticing your breath,
The gentle rise and fall of your chest.
Slowly,
You can begin to wiggle your fingers and toes,
Bringing a gentle movement back into your body.
As you breathe in,
Feel energy returning to your body,
Bringing a sense of lightness and vitality.
With each breath,
You feel more awake,
More alert,
And refreshed.
Now take one final deep breath in,
And as you exhale,
Let a gentle smile cross your face,
Knowing that you've connected deeply with yourself today.
You are fully awake,
Feeling calm,
Centered,
And ready to carry this peace with you wherever you go.
